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Chickpea Tuna Salad Recipe

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This chickpea tuna salad combines protein-rich chickpeas and tuna with fresh vegetables and a zesty dressing. It's a healthy, delicious, and easy-to-make meal perfect for lunch or dinner. Customize it with your favorite vegetables and herbs for a versatile and satisfying dish. Keywords: chickpea tuna salad, healthy salad recipe, quick lunch, protein-rich salad.

Ingredients

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For the Salad:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (5 ounces) tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  • Prepare the Salad: In a large bowl, combine chickpeas, tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, fresh parsley, and feta cheese if using.
  • Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  • Combine and Serve: Pour the dressing over the salad and toss to combine. Adjust seasoning to taste. Serve immediately or chill for an hour to let the flavors meld.

Notes

  • For a vegetarian version, omit the tuna and add more chickpeas or use tofu.
  • Adjust the amount of dressing to your preference.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Find it online: https://avarecipes.com/chickpea-tuna-salad-recipe/