High Protein Pasta Salad Recipe
High Protein Pasta Salad is a healthy and delicious meal packed with protein and fresh vegetables. Ideal for meal prep or a quick lunch, this pasta salad combines protein-rich ingredients with a flavorful dressing for a satisfying and nutritious dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz whole grain pasta
- 1 cup cooked chicken breast, diced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- In a large bowl, combine the cooked pasta, chicken, chickpeas, feta cheese, cherry tomatoes, cucumber, red onion, and black olives.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the pasta salad and toss to coat evenly.
- Garnish with fresh parsley and serve immediately, or refrigerate for up to 2 days.
Notes
- Substitute cooked quinoa or lentils for the pasta to increase protein content.
- Add avocado or nuts for additional healthy fats.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
Find it online: https://avarecipes.com/high-protein-pasta-salad-recipe/