Print

Italian Chop-chop Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Italian chop-chop salad is a vibrant mix of fresh vegetables, savory meats, and tangy cheese, all tossed in a zesty dressing. Perfect for lunch or dinner, this hearty salad delivers bold flavors in every bite!

Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely sliced
  • 1/2 cup black olives, sliced
  • 1/2 cucumber, diced
  • 1/2 cup roasted red peppers, chopped
  • 1/2 cup mozzarella cheese, diced
  • 1/2 cup provolone cheese, diced
  • 1/2 cup salami, chopped
  • 1/2 cup ham, chopped
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup parmesan cheese, grated

Dressing:

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste

Instructions

  • In a large salad bowl, combine romaine lettuce, cherry tomatoes, red onion, black olives, cucumber, roasted red peppers, mozzarella, provolone, salami, ham, pepperoncini, and fresh basil.
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper.
  • Pour the dressing over the salad and toss until evenly coated.
  • Sprinkle with grated parmesan cheese and serve immediately.

Notes

  • For a lighter version, use turkey or grilled chicken instead of salami and ham.
  • Swap out provolone for feta cheese for a tangy twist.
  • Make ahead: Store chopped ingredients separately and toss before serving.

Nutrition

Find it online: https://avarecipes.com/italian-chop-chop-salad-recipe/