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Baked Marinated Chicken Salad Recipe

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This Baked Marinated Chicken Salad recipe features tender, marinated chicken baked to perfection and served on a bed of fresh greens, crunchy vegetables, and a zesty homemade dressing. Perfect for a light yet satisfying meal, this salad is full of flavor and easy to prepare. Customize with your favorite veggies and toppings for a versatile dish that’s great for lunch or dinner!

Ingredients

Scale

For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

For the Salad:

  • 4 cups mixed salad greens (lettuce, spinach, arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup feta or goat cheese (optional)

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  • Marinate the chicken: In a small bowl, whisk together olive oil, lemon juice, soy sauce, garlic, Dijon mustard, honey, paprika, salt, and pepper. Pour the marinade over the chicken breasts in a resealable plastic bag or shallow dish. Marinate for at least 30 minutes, or up to 4 hours for best flavor.
  • Preheat oven to 400°F (200°C). Remove the chicken from the marinade and place on a baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice thinly.
  • Assemble the salad: In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, avocado, and shredded carrots.
  • Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, honey, salt, and pepper.
  • Top the salad with the sliced chicken, cheese (if using), and drizzle with the homemade dressing. Serve immediately.

Notes

  • You can grill the chicken instead of baking for extra smoky flavor.
  • Add croutons or nuts like almonds or walnuts for extra crunch.
  • Substitute the dressing with your favorite vinaigrette or ranch if preferred.

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