Balsamic Glazed Chicken And Veggies Recipe
Balsamic Glazed Chicken and Veggies is a flavorful and healthy dinner option. Tender chicken breasts glazed in a sweet and tangy balsamic vinegar sauce, paired with roasted veggies. This dish is simple to prepare, full of flavor, and perfect for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Searing and Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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2 tablespoons balsamic vinegar
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2 tablespoons olive oil
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1 tablespoon honey
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1 teaspoon garlic, minced
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1 teaspoon dried oregano
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Salt and pepper, to taste
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1 cup cherry tomatoes, halved
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1 cup bell peppers, sliced
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1 cup zucchini, sliced
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1 tablespoon fresh basil, chopped
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, salt, and pepper.
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Heat a skillet over medium-high heat. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.
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Transfer chicken to a baking dish. Drizzle half of the balsamic glaze over the chicken.
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In the same skillet, add the bell peppers, zucchini, and tomatoes. Cook for 2-3 minutes, just until slightly tender.
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Place the veggies around the chicken in the baking dish. Drizzle with the remaining balsamic glaze.
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Roast in the oven for 20-25 minutes, or until chicken is fully cooked (internal temperature of 165°F).
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Garnish with fresh basil before serving.
Notes
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Feel free to swap out the veggies for your favorites, such as broccoli or asparagus.
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For extra flavor, marinate the chicken in the balsamic mixture for 30 minutes before cooking.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 290
- Sugar: 10g
- Sodium: 370mg