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Beef Pumpkin Stew Recipe

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This Beef Pumpkin Stew recipe combines tender beef, sweet pumpkin, and warm spices like cumin, cinnamon, and paprika. A perfect fall comfort dish, it's both hearty and flavorful.

Ingredients

Scale
  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 1 small pumpkin (2-3 lbs), peeled, seeded, and cubed
  • 4 cups beef broth (low sodium)
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, sliced
  • 2 large potatoes, cubed
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley (optional)

Instructions

  • Heat olive oil in a large pot over medium heat. Brown the beef in batches, setting aside once seared.
  • In the same pot, add onions, garlic, and tomato paste. Cook until onions are soft.
  • Stir in cumin, cinnamon, and smoked paprika, cooking for 1 minute until fragrant.
  • Add beef back into the pot along with carrots, potatoes, pumpkin, and beef broth.
  • Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef and vegetables are tender.
  • Season with salt and pepper. Garnish with fresh parsley if desired.

Notes

  • Adjust seasoning to taste.
  • Serve with crusty bread or over rice for a complete meal.

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