This Beef Pumpkin Stew recipe combines tender beef, sweet pumpkin, and warm spices like cumin, cinnamon, and paprika. A perfect fall comfort dish, it's both hearty and flavorful.
Author:Ava
Prep Time:20 minutes
Cook Time:2 hours
Total Time:2 hours 20 minutes
Yield:6 servings 1x
Category:Stew
Method:Simmering
Cuisine:American
Diet:Gluten Free
Ingredients
Scale
2 pounds beef stew meat, cut into 1-inch cubes
1 small pumpkin (2-3 lbs), peeled, seeded, and cubed
4 cups beef broth (low sodium)
1 large onion, chopped
3 cloves garlic, minced
2 large carrots, sliced
2 large potatoes, cubed
1 tbsp tomato paste
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp smoked paprika
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley (optional)
Instructions
Heat olive oil in a large pot over medium heat. Brown the beef in batches, setting aside once seared.
In the same pot, add onions, garlic, and tomato paste. Cook until onions are soft.
Stir in cumin, cinnamon, and smoked paprika, cooking for 1 minute until fragrant.
Add beef back into the pot along with carrots, potatoes, pumpkin, and beef broth.
Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef and vegetables are tender.
Season with salt and pepper. Garnish with fresh parsley if desired.
Notes
Adjust seasoning to taste.
Serve with crusty bread or over rice for a complete meal.