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Blt Chicken Salad Recipe

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This BLT Chicken Salad recipe combines the classic flavors of a BLT sandwich with tender chicken and crisp lettuce, creating a hearty and satisfying meal. With crispy bacon, juicy tomatoes, and a creamy dressing, this salad is perfect for lunch or dinner, offering a nutritious and flavorful option for any occasion.

Ingredients

Scale
  • 2 cups cooked chicken breast: Shredded or chopped.
  • 4 cups romaine lettuce: Chopped.
  • 1 cup cherry tomatoes: Halved.
  • 1/2 cup cooked bacon: Crumbled.
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion: Thinly sliced.
  • 1 avocado: Diced.
  • 1/4 cup mayonnaise: The base of the dressing.
  • 2 tablespoons sour cream: Adds creaminess.
  • 1 tablespoon lemon juice: For a bright flavor.
  • 1 teaspoon Dijon mustard: Adds a tangy kick.
  • 1/2 teaspoon garlic powder: For a subtle garlicky taste.
  • 1/2 teaspoon salt: Enhances the flavors.
  • 1/4 teaspoon black pepper: Adds a mild heat.

Instructions

  • In a large bowl, combine the chopped romaine lettuce, cooked chicken, halved cherry tomatoes, crumbled bacon, shredded cheddar cheese, sliced red onion, and diced avocado.
  • In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Serve immediately, or chill in the refrigerator for up to 30 minutes to allow the flavors to meld.

Notes

  • For a lighter dressing, substitute Greek yogurt for mayonnaise.
  • Add croutons for extra crunch if desired.
  • Use freshly cooked bacon for the best flavor and texture.

Nutrition

Find it online: https://avarecipes.com/blt-chicken-salad-recipe/