Cajun Grilled Chicken With Alabama White Sauce Recipe
This Cajun Grilled Chicken with Alabama White Sauce recipe delivers bold, smoky Cajun flavors balanced by a creamy, tangy white BBQ sauce. Made with juicy grilled chicken breasts and a zesty mayo-based dipping sauce, it's the perfect dish for summer cookouts, weeknight dinners, or entertaining guests. The combination of heat and creaminess makes this recipe unforgettable!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American (Southern)
- Diet: Gluten Free
Ingredients
For the Cajun Chicken:
-
4 boneless, skinless chicken breasts
-
2 tbsp olive oil
-
1 tbsp Cajun seasoning
-
1 tsp garlic powder
-
1 tsp onion powder
-
½ tsp smoked paprika
-
½ tsp salt
-
¼ tsp black pepper
-
Juice of ½ lemon
For the Alabama White Sauce:
-
1 cup mayonnaise
-
¼ cup apple cider vinegar
-
1 tbsp lemon juice
-
1 tbsp prepared horseradish
-
1 tsp Dijon mustard
-
½ tsp garlic powder
-
½ tsp onion powder
-
¼ tsp cayenne pepper (optional)
-
Salt and pepper to taste
Instructions
-
Preheat grill to medium-high heat (about 400°F/200°C).
-
In a bowl, coat chicken breasts with olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.
-
Grill chicken 5–7 minutes per side or until internal temperature reaches 165°F (74°C).
-
Meanwhile, whisk all Alabama White Sauce ingredients in a bowl until smooth. Chill until ready to serve.
-
Once chicken is grilled, rest 5 minutes before slicing. Serve with Alabama white sauce on the side or drizzled on top.
Notes
-
Adjust spice level by increasing or reducing Cajun seasoning and cayenne.
-
The white sauce also works well as a dip for veggies or fries.
-
Marinate chicken for 30 minutes to boost flavor, if time allows.
Nutrition
- Serving Size: 1 grilled chicken breast with sauce
- Calories: 390
- Sugar: 2g
- Sodium: 720mg