Easy Pumpkin Soup Recipe
This easy pumpkin soup recipe combines tender pumpkin, aromatic onions, and garlic with creamy coconut milk and warm spices like nutmeg and cinnamon. Perfect for a quick and comforting meal, this soup is rich in flavor and can be customized with sugar pumpkins or butternut squash for added sweetness. Serve it as a hearty appetizer or a light main dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Pumpkin: 4 cups, peeled and diced
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Vegetable Stock: 4 cups
- Coconut Milk: 1 cup
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Pepper: ½ teaspoon
- Nutmeg: ¼ teaspoon, ground (optional)
- Cinnamon: ¼ teaspoon, ground (optional)
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened and fragrant.
- Cook Pumpkin: Add diced pumpkin to the pot, cook for about 5 minutes, stirring occasionally.
- Add Stock and Simmer: Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 15-20 minutes until pumpkin is tender.
- Blend the Soup: Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches.
- Add Coconut Milk: Stir in the coconut milk and season with salt, pepper, nutmeg, and cinnamon. Simmer for an additional 5 minutes.
- Serve: Ladle the soup into bowls and garnish with your favorite toppings.
Notes
- For a sweeter soup, use sugar pumpkins or butternut squash.
- Adjust the consistency by adding more stock or coconut milk as desired.
- Garnish with roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of fresh herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
Find it online: https://avarecipes.com/easy-pumpkin-soup-recipe/