Fish En Papillote Recipe
Fish en Papillote is a healthy and elegant dish where fish is steamed inside a parchment paper pouch with fresh vegetables, herbs, and lemon. This easy recipe locks in moisture and flavor, resulting in tender, perfectly cooked fish with minimal effort. Ideal for a light dinner or a special occasion, it’s customizable with your choice of fish and seasonal vegetables. Serve with rice or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Ingredients
- Fish fillets (salmon, cod, or tilapia)
- Zucchini (or other vegetables like bell peppers, carrots, or cherry tomatoes)
- Garlic
- Lemon slices
- Fresh herbs (thyme, dill, or parsley)
- Olive oil
- Salt
- Black pepper
- Parchment paper
Instructions
- Preheat oven to 400°F (200°C).
- Cut parchment paper into large squares. Place one fish fillet in the center of each piece.
- Layer thinly sliced vegetables, garlic, and lemon slices on top of the fish.
- Drizzle with olive oil and season with salt, pepper, and fresh herbs.
- Fold the parchment paper over the fish and crimp the edges to seal tightly, creating a pouch.
- Place the packets on a baking sheet and bake for 12-15 minutes, or until fish is fully cooked.
- Open the packets carefully and serve immediately.
Notes
- For added flavor, splash a bit of white wine or broth into the pouch before sealing.
- Pair with steamed rice or quinoa for a well-rounded meal.
- Swap vegetables based on seasonality or personal preference.
Nutrition
- Serving Size: 1 fish fillet with vegetables
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 300mg
Find it online: https://avarecipes.com/fish-en-papillote-recipe/