Grilled Mango Chicken Recipe
Grilled Mango Chicken is a tropical delight featuring juicy chicken breasts marinated in a blend of ripe mangoes, lime juice, fresh ginger, and honey. This dish is perfect for grilling and pairs beautifully with grilled red bell peppers and avocado slices. A refreshing and flavorful meal, garnished with fresh cilantro and green onions.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
- Main Ingredients:
- Chicken: 4 boneless, skinless chicken breasts
- Mango: 2 ripe mangoes, peeled and diced
- Lime Juice: Juice of 2 limes
- Olive Oil: 1/4 cup extra virgin olive oil
- Garlic: 3 cloves, minced
- Honey: 2 tablespoons
- Soy Sauce: 2 tablespoons
- Ginger: 1 tablespoon fresh ginger, grated
- Cilantro: 1/4 cup chopped fresh cilantro
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Red Pepper Flakes: 1/4 teaspoon (optional, for a bit of heat)
- Optional Ingredients:
- Red Bell Pepper: 1, sliced and grilled
- Avocado: 1, sliced (for serving)
- Green Onions: 2, chopped (for garnish)
- Rice or Quinoa: Cooked, for serving
- Extra Lime Wedges: For garnish
Instructions
- In a blender, combine diced mango, lime juice, olive oil, minced garlic, honey, soy sauce, grated ginger, salt, black pepper, and red pepper flakes. Blend until smooth.
- Place chicken breasts in a large resealable bag or shallow dish. Pour the mango marinade over the chicken, ensuring it is well-coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side, or until fully cooked.
- Optional: Grill sliced red bell pepper alongside the chicken.
- Serve the grilled chicken with slices of avocado, chopped green onions, and cooked rice or quinoa. Garnish with fresh cilantro and extra lime wedges.
Notes
- Marinate the chicken overnight for the best flavor.
- Adjust the amount of red pepper flakes based on your preferred spice level.
- Serve with a side of grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
Find it online: https://avarecipes.com/grilled-mango-chicken-recipe/