Hawaiian Chicken Sheet Pan Recipe
This Hawaiian Chicken Sheet Pan recipe combines tender chicken, juicy pineapple, and fresh veggies for a sweet and savory one-pan meal. Perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Diet: Gluten Free
Ingredients
Scale
- 1.5 lbs chicken breasts, cubed
- 2 cups fresh pineapple chunks
- 2 bell peppers, chopped (red and yellow)
- 1 red onion, chopped
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a large bowl, whisk together soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper.
- Add the chicken, pineapple, bell peppers, and red onion to the bowl. Toss everything to coat well.
- Spread the mixture evenly on the prepared sheet pan.
- Bake for 20-25 minutes, or until the chicken is fully cooked and veggies are tender.
- Garnish with sesame seeds and green onions before serving.
Notes
- For extra crispiness, broil the dish for 2-3 minutes at the end of baking.
- Serve over rice or quinoa for a complete meal.
- Swap chicken breasts for thighs if preferred.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 650 mg
Find it online: https://avarecipes.com/hawaiian-chicken-sheet-pan-recipe/