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Healthy Chicken And Broccoli Stir Fry Recipe

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This healthy chicken and broccoli stir fry recipe is a delicious, low-calorie meal made with tender chicken, fresh broccoli, and a savory sauce. Perfect for busy weeknights, it’s quick to prepare, full of nutrients, and great for anyone following a balanced diet. This stir fry is a simple, flavorful way to enjoy a healthy dinner without sacrificing taste.

Ingredients

Scale

  • 1 lb boneless, skinless chicken breast, thinly sliced

  • 4 cups broccoli florets

  • 2 tbsp olive oil

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 1/4 cup low-sodium soy sauce

  • 1 tbsp oyster sauce (optional)

  • 1 tbsp cornstarch

  • 1/2 cup chicken broth or water

  • 1 tsp sesame oil

  • Salt and pepper to taste

  • Sesame seeds (for garnish, optional)

Instructions

  • In a small bowl, mix soy sauce, oyster sauce, cornstarch, chicken broth, and sesame oil. Set aside.

  • Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.

  • Add remaining oil, then stir in garlic and ginger. Sauté for 30 seconds.

  • Add broccoli and stir fry for 2-3 minutes until tender-crisp.

  • Return chicken to the pan and pour in the sauce mixture.

  • Stir well to coat everything and cook for another 2-3 minutes until the sauce thickens.

 

  • Serve hot, garnished with sesame seeds if desired.

Notes

  • For extra veggies, add bell peppers or snap peas.

  • Serve with brown rice or cauliflower rice for a complete meal.

 

  • Use tamari or coconut aminos for a gluten-free version.

Nutrition

Find it online: https://avarecipes.com/healthy-chicken-and-broccoli-stir-fry-recipe/