Healthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a perfect one-pan meal, loaded with lean protein, fresh vegetables, and delicious seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 zucchini (sliced)
- 1 bell pepper (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 onion (sliced)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1/4 cup low-sodium chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces, season with salt, pepper, paprika, and oregano. Cook until browned and cooked through (about 5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add onion and garlic. Sauté for 2 minutes until fragrant.
- Add bell pepper, zucchini, and cherry tomatoes. Stir-fry for 4-5 minutes until vegetables are tender.
- Pour in chicken broth and lemon juice. Stir well.
- Return the cooked chicken to the skillet, mix with the vegetables, and cook for another 2 minutes.
- Serve hot and enjoy!
Notes
- Use any vegetables you prefer, such as broccoli, carrots, or mushrooms.
- Add a sprinkle of parmesan cheese for extra flavor.
- Serve with brown rice, quinoa, or whole-wheat pasta for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 320mg