There's nothing quite like the aroma of sizzling chicken and fresh vegetables filling your kitchen. This Healthy Chicken and Vegetables Skillet is a go-to for busy weeknights when you need a nutritious, flavorful meal in a hurry.

I first came up with this recipe on a night when I had little time and a fridge full of odds and ends. A quick sauté, some simple seasonings, and dinner was served! Now, it's a staple in my household, perfect for when I want something hearty yet light.

Why You'll Love This Healthy Chicken and Vegetables Skillet

Get ready to fall in love with a dish that’s as easy as it is delicious. This one-pan meal will save you time, effort, and cleanup.

First off, it’s incredibly quick to make. In just 30 minutes, you’ll have a wholesome dinner on the table, making it perfect for busy weeknights.

It’s also packed with nutrients. Lean chicken breast provides protein, while a medley of colorful vegetables delivers essential vitamins and minerals, giving your body the nourishment it craves.

Budget-conscious? This recipe is as affordable as it is tasty. With simple, fresh ingredients, you can create a restaurant-quality meal without breaking the bank.

Best of all, it’s endlessly versatile. Use whatever veggies you have on hand, swap the seasonings, or adjust the protein to fit your preferences. This skillet dish is perfect for using up leftovers in a delicious way.

Ingredients Notes

The magic of this Healthy Chicken and Vegetables Skillet lies in its fresh, wholesome ingredients. Each one contributes to the dish’s vibrant flavors and satisfying textures.

Chicken breast is the protein star here. Lean and high in protein, it keeps this dish filling while remaining light. You can also use chicken thighs for a juicier result.

A mix of bell peppers, zucchini, and cherry tomatoes adds both color and flavor. Bell peppers bring sweetness, zucchini provides a mild earthiness, and cherry tomatoes burst with juiciness, creating a wonderful contrast of textures.

Garlic and onion form the aromatic base of this dish. Sautéing them first releases their natural sweetness and depth of flavor, making the entire skillet meal more flavorful.

For seasoning, a simple blend of Italian herbs, salt, pepper, and a pinch of red pepper flakes is all you need. These seasonings enhance the dish without overpowering the natural taste of the ingredients.

A good olive oil helps everything cook beautifully, adding a slight richness while keeping things heart-healthy.

No special equipment is needed—just a large skillet or cast-iron pan to bring everything together in one pan!

How To Make This Healthy Chicken and Vegetables Skillet

Making this skillet meal is as simple as it gets. Follow these easy steps for a delicious, stress-free dinner.

Start by heating a large skillet over medium-high heat. Add a drizzle of olive oil and let it warm up. While the oil heats, cut your chicken breast into bite-sized pieces to ensure even cooking.

Once the oil is shimmering, add the chicken pieces in a single layer. Let them cook undisturbed for about 3-4 minutes until they develop a golden-brown crust. Stir, then cook for another 3 minutes until fully cooked through. Remove the chicken from the pan and set it aside.

In the same skillet, add a bit more oil if needed and toss in your onion and garlic. Sauté until fragrant, about 2 minutes, scraping up any flavorful bits left from the chicken.

Next, add the bell peppers and zucchini, cooking for about 4-5 minutes until slightly tender but still crisp. Stir occasionally to ensure even cooking.

Toss in the cherry tomatoes along with your seasonings—Italian herbs, salt, black pepper, and red pepper flakes. Cook for another 2 minutes until the tomatoes start to soften and release their juices.

Finally, return the chicken to the skillet, stirring everything together. Let it warm through for a minute or two before serving. In under 30 minutes, your meal is ready to enjoy!

Storage Options

Got leftovers? No problem! This dish stores well and reheats beautifully, making it great for meal prep.

For refrigeration, transfer any leftovers to an airtight container. It will stay fresh in the fridge for up to 4 days.

If you want to freeze it, let the dish cool completely before placing it in a freezer-safe container. It will keep for up to 3 months. Just thaw in the fridge overnight before reheating.

To reheat, warm it in a skillet over medium heat, adding a splash of water or broth if needed to prevent drying out. Alternatively, microwave in 30-second intervals, stirring between each, until heated through.

Variations and Substitutions

This Healthy Chicken and Vegetables Skillet is wonderfully adaptable. Here are some fun ways to customize it to your liking.

Want a different protein? Swap chicken for shrimp, tofu, or turkey to change things up while keeping it healthy.

Not a fan of zucchini? Try broccoli, asparagus, or snap peas for a different crunch and flavor profile.

Looking for extra carbs? Serve this dish over quinoa, brown rice, or whole wheat pasta to make it even more satisfying.

Prefer a different seasoning? Try cajun spice, lemon herb seasoning, or even curry powder for a completely new twist.

No cherry tomatoes? Use sun-dried tomatoes for an intense burst of flavor, or swap in diced Roma tomatoes.

Feel free to experiment with this skillet meal! No matter how you tweak it, you’ll end up with a delicious and wholesome dinner that’s easy to love.