Mediterranean Summer Salad Recipe
This Mediterranean Summer Salad recipe is a refreshing, healthy dish packed with crisp vegetables, olives, feta, and a zesty vinaigrette. Perfect for lunch, picnics, or as a colorful side dish. Enjoy the bold, sunny flavors of the Mediterranean in every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: no cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, thinly sliced
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup crumbled feta cheese
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2 tablespoons extra-virgin olive oil
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1 tablespoon red wine vinegar
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1 teaspoon dried oregano
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Salt and pepper to taste
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Optional: 1/2 avocado, diced; chopped fresh parsley or mint
Instructions
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In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and olives.
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In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
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Pour dressing over salad and toss gently to combine.
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Top with crumbled feta cheese and optional ingredients if desired.
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Serve chilled or at room temperature.
Notes
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Best served fresh, but can be stored in the fridge for up to 2 days.
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Customize with chickpeas or grilled chicken for added protein.
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Pairs well with grilled meats, pita, or seafood.
Nutrition
- Serving Size: 1 bowl
- Calories: 190 kcal
- Sugar: 6 g
- Sodium: 350 mg
Find it online: https://avarecipes.com/mediterranean-summer-salad-recipe/