Warning: file_get_contents(https://feastdesign.co/fp-autoupdate/validate.php?license=115421): Failed to open stream: HTTP request failed! HTTP/1.1 403 Forbidden in /var/www/avarecipes.com/wp-content/plugins/feast-plugin/inc/autoupdate.php on line 53
Quick Healthy Dinner Recipe - avarecipes.com Quick Healthy Dinner Recipe - avarecipes.com Print

Quick Healthy Dinner Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This quick healthy dinner recipe is perfect for busy weeknights! Made with fresh ingredients, it's flavorful, nutritious, and ready in 30 minutes. Ideal for anyone seeking a balanced and delicious meal without spending hours in the kitchen.

Ingredients

Scale

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 small onion, chopped

  • 1 bell pepper, sliced

  • 1 zucchini, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup cooked quinoa or brown rice

  • 1 cup cooked chicken breast or tofu

  • Salt and pepper to taste

  • 1 tsp Italian seasoning

  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add garlic and onion, sauté for 2–3 minutes until fragrant.

  3. Stir in bell pepper, zucchini, and cook for another 5 minutes.

  4. Add cherry tomatoes and cooked protein (chicken or tofu).

  5. Season with salt, pepper, and Italian seasoning.

  6. Stir in quinoa or brown rice and cook for another 2 minutes.

  7. Garnish with fresh parsley and serve hot.

Notes

  • You can swap vegetables based on what's in season or your preference.

  • Vegan option: use tofu or tempeh instead of chicken.

  • Add a splash of lemon juice for freshness.

  • Store leftovers in the fridge for up to 3 days.

Nutrition

Find it online: https://avarecipes.com/quick-healthy-dinner-recipe/