Craving a hearty and flavorful soup to keep you warm and satisfied? This Sausage and Sweet Potato Soup recipe is the perfect combination of savory, sweet, and spicy flavors, creating a satisfying and nutritious meal thatโs perfect for lunch, dinner, or meal prep. Made with tender sweet potatoes, juicy sausage, and a rich, aromatic broth, this soup is incredibly easy to make and packed with wholesome ingredients. Follow along with this step-by-step guide to create a delicious bowl of comfort that everyone will love!

What is Sausage and Sweet Potato Soup?
Sausage and Sweet Potato Soup is a flavorful, rustic soup that combines the rich, savory taste of sausage with the natural sweetness of sweet potatoes. The soup is often simmered in a flavorful broth with aromatic vegetables like onions, garlic, and celery, along with herbs and spices that enhance the dishโs complexity. This versatile recipe can be adapted to your preferences by adding different types of sausage, vegetables, and seasonings, making it a go-to for busy weeknights or cozy weekends.
Whether you prefer a spicy kick or a milder flavor, this soup is a hearty and satisfying meal that can be enjoyed year-round. The sweet potatoes provide a creamy, subtly sweet base, while the sausage adds protein and a savory depth that makes this dish a filling option on its own or paired with crusty bread or a fresh salad.
Ingredients List for Sausage and Sweet Potato Soup
Hereโs everything youโll need to make this delicious soup. Make sure to have all your ingredients ready before you start cooking for a smooth and efficient process:
- 1 lb (450g) sausage (Italian, spicy, or smoked)
- 2 large sweet potatoes, peeled and diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 (14.5 oz) can diced tomatoes (with juices)
- 4 cups chicken broth (or vegetable broth for a vegetarian option)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ยฝ teaspoon cumin
- ยฝ teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 cups spinach or kale (optional, for extra greens)
- ยผ cup fresh parsley, chopped (for garnish)
- Crushed red pepper flakes (optional, for heat)
- Sour cream or Greek yogurt (optional topping)
These ingredients come together to create a deeply satisfying soup, full of savory flavors balanced with the natural sweetness of the sweet potatoes.
Substitutions and Variations
One of the best things about Sausage and Sweet Potato Soup is how flexible and adaptable it is. Here are some easy substitutions and variations you can make depending on what you have on hand or your personal preferences:
- Sausage: You can use any type of sausage for this recipe. Try spicy Italian sausage for heat, mild Italian for a more balanced flavor, or smoked sausage for a deeper, smokier taste. You could even use chicken sausage or turkey sausage for a lighter option. For a vegetarian version, you can substitute the sausage with plant-based sausage or mushrooms.
- Sweet Potatoes: You can replace sweet potatoes with butternut squash, Yukon Gold potatoes, or even pumpkin for a different twist on the recipe.
- Broth: Chicken broth adds a rich, savory base, but vegetable broth can easily be substituted if you prefer a vegetarian soup. For a heartier broth, try using beef broth for a bolder flavor.
- Vegetables: Feel free to add or substitute vegetables based on your taste preferences or whatโs in your fridge. Zucchini, bell peppers, or even leeks would make great additions.
- Spices: If you prefer less spice, you can reduce or omit the crushed red pepper flakes. Alternatively, for more heat, add extra paprika, cayenne, or even hot sauce.
Step-by-Step Cooking Instructions
Ready to make your delicious Sausage and Sweet Potato Soup? Follow these easy steps to bring the dish together:
Step 1: Prepare Your Ingredients
Before you start cooking, prep all your ingredients. Peel and dice the sweet potatoes, chop the onion, carrots, and celery, and mince the garlic. If your sausage is not pre-cooked, slice it into bite-sized pieces.
Step 2: Brown the Sausage
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook, stirring occasionally, until it is browned and fully cooked through, about 6-8 minutes. If your sausage is pre-cooked, just brown it for 3-4 minutes. Once browned, remove the sausage from the pot and set it aside on a plate.
Step 3: Sautรฉ the Vegetables
In the same pot, add the diced onion, carrots, and celery. Sautรฉ the vegetables for 5-7 minutes, until they start to soften. Add the minced garlic and cook for an additional minute, stirring to avoid burning the garlic.
Step 4: Add the Spices
Once the vegetables have softened, stir in the paprika, cumin, thyme, salt, and pepper. Cook for another 1-2 minutes to let the spices toast and become fragrant, which will help deepen the flavor of the soup.
Step 5: Add Sweet Potatoes and Broth
Next, add the diced sweet potatoes, bay leaf, and chicken broth to the pot. Stir well to combine all the ingredients. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
Step 6: Add the Sausage and Spinach
Once the sweet potatoes are tender, add the cooked sausage back into the pot. Stir in the spinach or kale, if using, and let the soup simmer for an additional 5 minutes, or until the greens are wilted. If the soup is too thick for your liking, you can add a little more broth or water to adjust the consistency.
Step 7: Taste and Adjust Seasoning
Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or red pepper flakes for a spicier kick. Remove the bay leaf before serving.
Step 8: Serve and Enjoy!
Ladle the soup into bowls, garnish with fresh parsley, and top with a dollop of sour cream or Greek yogurt if desired. Serve with crusty bread for a complete meal.
How to Cook Sausage and Sweet Potato Soup: A Step-by-Step Guide
- Brown the sausage: Cook the sausage in olive oil until browned and fully cooked, then set aside.
- Sautรฉ the vegetables: Sautรฉ the onions, celery, carrots, and garlic until softened and fragrant.
- Add spices and broth: Stir in the spices, sweet potatoes, and chicken broth. Simmer until the sweet potatoes are tender.
- Add the sausage and greens: Return the sausage to the pot, along with spinach or kale, and simmer until the greens are wilted.
- Adjust seasoning and serve: Taste the soup, adjust the seasoning, and serve hot with your favorite toppings.
Common Mistakes to Avoid
- Not browning the sausage: Browning the sausage before adding it to the soup is crucial for developing a deep, savory flavor. Donโt skip this step!
- Undercooking the sweet potatoes: Make sure the sweet potatoes are tender before adding the sausage and greens. Hard, undercooked sweet potatoes can ruin the texture of the soup.
- Overcooking the greens: If youโre adding spinach or kale, be careful not to overcook them. Greens only need a few minutes to wilt, so add them toward the end of the cooking process.
- Skipping seasoning adjustments: Always taste your soup before serving and adjust the seasoning as needed. The broth and sausage can both be salty, so you may not need much added salt.
Serving and Presentation Tips
A hearty bowl of Sausage and Sweet Potato Soup deserves a beautiful presentation. Here are some ideas to make your dish look as good as it tastes:
How to Serve Sausage and Sweet Potato Soup
- In large bowls: Serve this soup in deep bowls to highlight its rich, chunky texture.
- With crusty bread: Pair the soup with warm, crusty bread, like a baguette or sourdough, for dipping. You can also serve it with a side of garlic bread.
- With toppings: Offer toppings like sour cream, shredded cheese, or crumbled bacon for added richness and flavor. Fresh herbs like parsley or cilantro can also add a burst of freshness.
Presentation Ideas for Sausage and Sweet Potato Soup
- Garnish with herbs: Top each bowl with fresh parsley or cilantro to add a pop of color.
- Cheese sprinkle: Add a sprinkle of grated Parmesan or cheddar cheese on top for an extra layer of flavor and texture.
- Swirl of sour cream: Create a swirl of sour cream or Greek yogurt on top of the soup for a creamy finish.
Sausage and Sweet Potato Soup Recipe Tips
- Meal Prep: This soup stores beautifully, making it perfect for meal prep. Store it in the fridge for up to 4 days or freeze for up to 3 months.
- Make it spicy: If you like a little heat, add some crushed red pepper flakes, cayenne, or use spicy sausage.
- Blend for a creamy soup: If you prefer a smoother, creamier texture, you can use an immersion blender to blend part of the soup before adding the sausage and greens.
- Add more protein: If you want to boost the protein content, add some canned white beans or chickpeas along with the sausage.
Frequently Asked Questions (FAQs)
Can I make this soup ahead of time?
Yes! This soup tastes even better the next day. Store it in the fridge for up to 4 days or freeze it in an airtight container for up to 3 months.
Can I use a different type of potato?
Yes, you can substitute sweet potatoes with regular potatoes, such as Yukon Gold or red potatoes, but the flavor will be less sweet.
How do I make the soup thicker?
If you prefer a thicker soup, you can mash some of the sweet potatoes with a fork or potato masher after theyโre cooked to thicken the soup naturally.
Can I make this in a slow cooker?
Absolutely! Brown the sausage and sautรฉ the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-7 hours or on high for 3-4 hours.
Conclusion
There you have itโa flavorful, hearty, and easy-to-make Sausage and Sweet Potato Soup thatโs sure to become a favorite in your household. Whether youโre looking for a comforting weeknight meal or a soup to warm you up on a cold day, this recipe delivers. With customizable ingredients, simple instructions, and a few helpful tips, youโll have a delicious, soul-warming soup ready to enjoy. Donโt forget to experiment with different sausages, vegetables, and seasonings to make it your own!
PrintSausage And Sweet Potato Soup Recipe
This sausage and sweet potato soup is a savory and wholesome dish with the natural sweetness of sweet potatoes, balanced by flavorful sausage and spices like paprika and cumin. With added vegetables like carrots, celery, and onions, this soup is nutritious and filling. The optional addition of spinach or kale and toppings like sour cream or Greek yogurt bring extra layers of flavor. Perfect for chilly days or as a comforting family dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb (450g) sausage (Italian, spicy, or smoked)
- 2 large sweet potatoes, peeled and diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 (14.5 oz) can diced tomatoes (with juices)
- 4 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ยฝ teaspoon cumin
- ยฝ teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 cups spinach or kale (optional)
- ยผ cup fresh parsley, chopped (optional)
- Crushed red pepper flakes (optional)
- Sour cream or Greek yogurt (optional topping)
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage, breaking it apart, and cook until browned.
- Add onion, garlic, celery, and carrots. Sautรฉ until vegetables soften (about 5-7 minutes).
- Stir in paprika, cumin, thyme, salt, and pepper. Cook for another minute until fragrant.
- Add diced sweet potatoes, diced tomatoes, chicken broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
- Stir in spinach or kale (if using) and cook until wilted. Remove the bay leaf before serving.
- Garnish with fresh parsley and optional toppings like sour cream or Greek yogurt.
Notes
- For a vegetarian version, use plant-based sausage and vegetable broth.
- Adjust seasoning or spice level by adding more paprika or red pepper flakes for heat.
- The soup can be made ahead and stored for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 7g
- Sodium: 850mg
Leave a Reply