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Summer Chickpea Salad Recipe

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This vibrant Summer Chickpea Salad Recipe is a refreshing, protein-packed dish made with crisp vegetables, fresh herbs, and a tangy vinaigrette. Ideal for hot weather, this salad is quick to make, perfect for picnics, and great as a healthy side or main. Naturally vegan and gluten-free!

Ingredients

Scale

  • 1 (15 oz) can chickpeas, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 red onion, finely chopped

  • 1 bell pepper, chopped (any color)

  • 1/4 cup fresh parsley or cilantro, chopped

  • 2 tbsp olive oil

  • 1 tbsp red wine vinegar or lemon juice

  • 1/2 tsp garlic powder or 1 minced garlic clove

  • Salt and pepper to taste

  • Optional: feta cheese or avocado for extra flavor

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and herbs.

  2. In a small bowl, whisk together olive oil, vinegar (or lemon juice), garlic, salt, and pepper.

  3. Pour the dressing over the salad and toss to coat evenly.

  4. Taste and adjust seasoning.

  5. Chill for 15–30 minutes before serving for best flavor.

Notes

  • Add crumbled feta or diced avocado for a creamy touch.

  • Great for meal prep – holds up well in the fridge for up to 3 days.

  • Serve chilled or at room temperature.

  • Pairs well with grilled meats or as a plant-based main.

Nutrition

Find it online: https://avarecipes.com/summer-chickpea-salad-recipe/