This Summer Cold Sesame Noodle Pasta recipe is a refreshing and flavorful dish perfect for hot days. Made with tender noodles, a creamy sesame sauce, and crisp veggies, it's an easy Asian-inspired meal that's ready in minutes. Ideal for meal prep, picnics, or light lunches, this cold sesame noodle pasta delivers bold taste with minimal effort.
8 oz spaghetti or soba noodles
3 tbsp sesame paste or tahini
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp honey or maple syrup
1 clove garlic, minced
1 tsp grated ginger
2–3 tbsp water (to thin the sauce)
1 cup shredded cucumber
1/2 cup shredded carrots
2 green onions, sliced
Toasted sesame seeds (for garnish)
Optional: cooked shredded chicken or tofu for added protein
Cook noodles according to package instructions. Drain and rinse under cold water.
In a bowl, whisk together sesame paste, soy sauce, vinegar, sesame oil, honey, garlic, and ginger. Add water to thin to desired consistency.
Toss cold noodles with the sesame dressing until evenly coated.
Add cucumber, carrots, and green onions. Mix gently.
Serve chilled, garnished with sesame seeds and optional protein if using.
You can make the sauce ahead and refrigerate for up to 3 days.
Use gluten-free noodles and tamari for a gluten-free version.
Customize with your favorite raw veggies or proteins.
Find it online: https://avarecipes.com/summer-cold-sesame-noodle-pasta-recipe/