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Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

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This Easy Seafood Casserole Recipe features tender baked cod smothered in a rich coconut lemon cream sauce. Packed with flavor, it's a perfect weeknight dinner or elegant meal for guests. Simple to prepare, this healthy seafood dish is baked to perfection and loaded with bright, zesty, and tropical notes that elevate your classic casserole.

Ingredients

Scale

  • 1 ½ lbs cod fillets

  • 1 cup coconut milk

  • ½ cup heavy cream

  • 2 tbsp lemon juice

  • 1 tsp lemon zest

  • 2 garlic cloves, minced

  • ½ tsp paprika

  • ½ tsp salt

  • ¼ tsp black pepper

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp olive oil

  • Optional: breadcrumbs for topping

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Place cod fillets in a greased casserole dish.

  3. In a bowl, mix coconut milk, heavy cream, lemon juice, lemon zest, garlic, paprika, salt, and pepper.

  4. Pour the sauce over the fish evenly.

  5. Drizzle olive oil on top.

  6. Optional: sprinkle breadcrumbs for a crisp topping.

  7. Bake uncovered for 25–30 minutes or until the cod flakes easily with a fork.

  8. Garnish with fresh parsley before serving.

Notes

  • For added flavor, marinate cod in lemon juice for 15 minutes before baking.

  • Use light coconut milk for a lighter version.

  • Serve with rice, quinoa, or crusty bread.

  • Works well with other white fish like haddock or tilapia.

Nutrition

Find it online: https://avarecipes.com/tasty-baked-cod-in-coconut-lemon-cream-sauce-recipe/