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Tomato Garlic And Chickpea Salad Recipe

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Enjoy a refreshing Tomato Garlic and Chickpea Salad packed with juicy tomatoes, protein-rich chickpeas, and aromatic garlic. This easy-to-make salad is perfect for a nutritious meal, featuring a blend of fresh vegetables and herbs, dressed with olive oil, lemon juice, and red wine vinegar.

Ingredients

Scale
  • 2 cups cherry tomatoes, halved, or 3 large tomatoes, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 1 small red onion, finely chopped
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika

Instructions

  • In a large bowl, combine tomatoes, chickpeas, garlic, red onion, cucumber, red bell pepper, feta cheese (if using), parsley, and basil.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, pepper, cumin, and paprika.
  • Pour the dressing over the salad and toss gently to combine.
  • Adjust seasoning with additional salt and pepper if needed.
  • Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

Notes

  • For a vegan version, omit the feta cheese.
  • This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition