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Turkey Pumpkin Chili Recipe

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Our Turkey Pumpkin Chili is a comforting and nutritious dish that blends the lean protein of ground turkey with the rich flavors of pumpkin, beans, and warming spices. This hearty chili is perfect for a cozy dinner, packed with fiber, protein, and vitamins. It’s a healthy twist on classic chili, with the addition of pumpkin puree adding a subtle sweetness and extra nutrients. Customize with your favorite toppings for a meal that's both delicious and satisfying.

Ingredients

Scale

Main Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 bell pepper (red, green, or yellow), diced
  • 3 cloves garlic, minced
  • 1 pound ground turkey (preferably lean)
  • 1 can (15 ounces) pumpkin puree (not pumpkin pie filling)
  • 1 can (15 ounces) diced tomatoes (with their juices)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup low-sodium chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon (optional, for warmth and depth)
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and pepper to taste

Optional Toppings:

  • Chopped fresh cilantro
  • Sliced green onions
  • Shredded cheese (cheddar, Monterey Jack, or a blend)
  • A dollop of sour cream or Greek yogurt
  • Sliced avocado
  • Crushed tortilla chips
  • Lime wedges

Instructions

  • Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper, and sauté for 5-7 minutes until softened. Add minced garlic and cook for an additional minute until fragrant.
  • Cook the Turkey: Add the ground turkey to the pot. Cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Season with salt and pepper.
  • Add Remaining Ingredients: Stir in the pumpkin puree, diced tomatoes (with juices), black beans, kidney beans, chicken or vegetable broth, chili powder, cumin, paprika, ground cinnamon, and cayenne pepper if using. Mix well to combine.
  • Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover and let the chili simmer for 25-30 minutes, stirring occasionally, to allow the flavors to meld together.
  • Adjust Seasoning: Taste the chili and adjust the seasoning with more salt, pepper, or spices if needed.
  • Serve: Ladle the chili into bowls and top with your choice of optional toppings like chopped cilantro, sliced green onions, shredded cheese, a dollop of sour cream, sliced avocado, crushed tortilla chips, and lime wedges.

Notes

  • Customization: Adjust the level of spice to your liking by increasing or reducing the amount of cayenne pepper or chili powder. You can also add more vegetables like zucchini or corn for extra texture.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat gently on the stove or in the microwave.

Nutrition

Find it online: https://avarecipes.com/turkey-pumpkin-chili-recipe/