There's nothing quite like the refreshing crunch of an Asian Chicken Salad Wrap on a busy afternoon. Packed with vibrant vegetables, tender chicken, and a tangy dressing, it's a meal that’s as satisfying as it is light. Perfect for lunch, dinner, or even meal prep, this dish offers a burst of flavor in every bite.

I first whipped up these wraps when I needed a quick, healthy alternative to takeout. Now, they’re a go-to favorite, offering a delightful mix of textures and tastes that never fails to impress. Ready to make your own? Let’s dive in!

Why You’ll Love This Asian Chicken Salad Wrap

Get ready to discover your new favorite wrap recipe. These Asian Chicken Salad Wraps are flavorful, versatile, and oh-so-easy to make.

First, they’re an absolute time-saver. From start to finish, you can have these ready in just 25 minutes, making them ideal for busy weeknights or a last-minute lunch.

Second, these wraps are incredibly healthy. Featuring lean chicken breast, nutrient-packed veggies, and a light dressing, they’re a guilt-free meal option that doesn’t skimp on taste.

Third, they’re meal-prep friendly. You can prepare the salad ahead of time, making it easy to assemble the wraps when hunger strikes. Bonus: they stay crisp and flavorful even the next day!

Finally, the wraps are crowd-pleasers. Whether you’re feeding picky eaters or entertaining guests, these wraps allow you to customize fillings and add-ins, ensuring everyone is satisfied.

Ingredients Notes

The beauty of this recipe lies in its fresh and simple ingredients. Each element works together to create a balance of textures and bold flavors.

Chicken Breast: This is the protein star of the dish. I recommend using grilled or shredded chicken for the best flavor. Rotisserie chicken is also a quick and easy option if you’re short on time.
Cabbage Mix: A blend of shredded green and purple cabbage adds crunch and vibrant color. Pre-shredded coleslaw mix works great here if you want to save time.
Carrots: Thinly julienned carrots bring a hint of sweetness and a satisfying bite to the wraps. You can also use a spiralizer to make prep even easier.
Cilantro: This fresh herb brightens up the salad and gives it an authentic Asian twist. If you’re not a fan of cilantro, feel free to substitute with parsley.
Asian Dressing: A combination of soy sauce, sesame oil, rice vinegar, and a touch of honey creates the perfect balance of salty, tangy, and sweet. Add a pinch of red pepper flakes for a bit of heat if you like it spicy!
Tortillas or Lettuce Leaves: For the wraps, large flour tortillas work beautifully, but if you’re looking for a lower-carb option, butter lettuce leaves make an excellent alternative.

Special equipment? None needed, although a sharp knife and a mandoline slicer can make prepping the veggies a breeze.

How to Make This Asian Chicken Salad Wrap

Making these wraps is as straightforward as it gets. Follow these steps, and you’ll have a delicious meal ready in no time.

Start by prepping your chicken. If you’re using raw chicken breast, season it with a bit of salt and pepper, then grill or pan-fry until fully cooked. Let it rest for a few minutes before slicing into thin strips or shredding. For an even faster option, grab a store-bought rotisserie chicken.

While the chicken cools, prepare your vegetables. Thinly slice the cabbage, julienne the carrots, and chop the cilantro. Toss them together in a large bowl to create the base of your salad.

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey. Taste and adjust seasoning as needed. If you enjoy a bit of spice, sprinkle in some red pepper flakes or a dash of sriracha.

Add the cooked chicken to the bowl of veggies and pour the dressing over the top. Toss everything together until evenly coated. Let the mixture sit for 5 minutes to allow the flavors to meld.

To assemble the wraps, lay a tortilla or lettuce leaf flat on a clean surface. Spoon a generous amount of the chicken salad mixture onto the center. Fold in the sides, then roll it up tightly like a burrito. If using lettuce leaves, wrap each portion securely with parchment paper for easier handling.

Serve immediately, or store the assembled wraps in the fridge for up to 24 hours.

Storage Options

These wraps are perfect for meal prep and can be stored in several ways to maintain their freshness.

Refrigerator: Keep the chicken salad in an airtight container for up to 3 days. Store tortillas or lettuce leaves separately to avoid sogginess. Assemble wraps just before serving for best results.
Make-Ahead Option: Prepare the chicken salad the night before, allowing the flavors to develop. When ready to eat, simply spoon the mixture onto your wraps and serve.
Freezer: While the wraps themselves aren’t ideal for freezing, you can freeze cooked chicken portions for up to 3 months. Thaw them overnight in the fridge and use them in the recipe as needed.

To reheat the chicken (if desired), warm it gently in a skillet or microwave before tossing with the fresh salad ingredients.

Variations and Substitutions

This recipe is endlessly adaptable, making it a fantastic base for experimentation. Here are some ideas to switch things up:

Protein Swap: Not a fan of chicken? Use grilled shrimp, tofu, or even crispy chickpeas as an alternative.
Dressing Alternatives: Try a creamy peanut sauce or a miso-ginger dressing for a different flavor profile. Both pair wonderfully with the fresh veggies.
Add-Ins: Toss in some sliced almonds, chopped peanuts, or crispy wonton strips for added crunch. You can also include diced mango or mandarin oranges for a touch of sweetness.
Spicy Kick: If you love spice, add fresh sliced chili peppers or a drizzle of chili oil to the dressing.
Low-Carb Option: Skip the tortillas and use lettuce wraps or serve the salad in a bowl for a deconstructed version.

Don’t be afraid to get creative – the possibilities are endless with this versatile recipe!

Whether you're planning a quick lunch, a family dinner, or a healthy meal-prep option, these Asian Chicken Salad Wraps are sure to hit the spot. Bursting with flavor and freshness, they’re a recipe you’ll want to keep in your weekly rotation. Happy wrapping! 🌯