There's nothing quite like the sizzling aroma of garlic butter hitting a hot pan, especially when it wraps around juicy chicken bites and tender-crisp asparagus. Every bite is buttery, savory, and packed with flavor, making it the perfect quick dinner for busy nights.

The first time I whipped up these Garlic Butter Chicken Bites With Asparagus, it was on a whim with just a few ingredients left in my fridge. Now, it's one of my go-to meals โ quick, easy, and so satisfying that even the pickiest eaters ask for seconds. Plus, itโs naturally low-carb and full of protein, making it a weeknight win in every way. Let's dive into why this recipe is going to be your new favorite.
Why You'll Love This Garlic Butter Chicken Bites With Asparagus
Get ready for a dish that's about to steal the spotlight in your kitchen. These Garlic Butter Chicken Bites With Asparagus are the ultimate combination of flavor, ease, and versatility.
First, itโs incredibly quick to make. You can have dinner on the table in about 20 minutes from start to finish, making it a total lifesaver on hectic nights when everyone is hungry and patience is short.
Next, the simplicity is unbeatable. With just a handful of everyday ingredients โ think garlic, butter, chicken, and fresh asparagus โ you can create a restaurant-worthy meal without a grocery run.
Another huge bonus? Itโs naturally budget-friendly. Chicken breast or thighs are affordable proteins, and asparagus is widely available year-round. This means you can make a fresh, wholesome meal without breaking the bank.
Finally, itโs wonderfully versatile. You can easily swap the asparagus for broccoli, green beans, or even mushrooms depending on whatโs in season or what you have on hand. Itโs a flexible dish that adapts to your kitchen.
With all these perks, youโll find yourself making this dish again and again. Letโs jump into the simple ingredients youโll need.
Ingredients Notes
The beauty of Garlic Butter Chicken Bites With Asparagus lies in how a few powerhouse ingredients come together to create something truly special. Hereโs what makes each one shine.
The chicken is, of course, the star of the show. I love using boneless, skinless chicken breasts for a leaner option, but chicken thighs are equally delicious if you prefer a juicier, richer bite. Whichever you choose, cutting the chicken into bite-sized pieces ensures quick, even cooking.
Garlic is essential here. Fresh garlic cloves, minced finely, release their sweet, pungent aroma as soon as they hit the hot butter, infusing the entire dish with irresistible flavor. Donโt skimp on the garlic โ itโs the heart of this recipe.
Butter adds luxurious richness. I recommend using unsalted butter so you can control the seasoning better. The butter creates a glossy sauce that clings to each piece of chicken and asparagus beautifully.
When it comes to the asparagus, look for firm, vibrant green spears with tight tips. Trim off the woody ends before cooking. Asparagus cooks quickly and pairs beautifully with the buttery chicken, adding a fresh, slightly crisp texture to the dish.
For seasoning, simple salt, pepper, and a pinch of red pepper flakes (if you like a little heat) are all you need. Optional ingredients like a squeeze of lemon juice or a sprinkle of parmesan can elevate the flavors even more.
Youโll also want a large skillet โ preferably stainless steel or cast iron โ to get the perfect sear on the chicken while allowing the butter to coat everything evenly.
How To Make This Garlic Butter Chicken Bites With Asparagus
Making these Garlic Butter Chicken Bites With Asparagus couldnโt be easier. Hereโs how it all comes together.
Start by prepping your ingredients. Cut the chicken into bite-sized pieces and season it with salt, pepper, and a little paprika if you like extra flavor. Trim the asparagus and cut it into two-inch pieces for easy cooking.
Heat a tablespoon of olive oil in a large skillet over medium-high heat. When the oil is hot and shimmering, add the chicken pieces in a single layer. Let them cook undisturbed for 3-4 minutes to develop a nice golden-brown crust before flipping. Work in batches if necessary to avoid overcrowding the pan.
Once the chicken is mostly cooked through, push it to the side of the skillet. Add the butter and minced garlic to the empty side, stirring the garlic for about 30 seconds until fragrant. Be careful not to burn it โ burnt garlic can turn bitter quickly.
Add the asparagus to the skillet, tossing it with the melted butter and garlic. Cook everything together for about 3-4 minutes, until the asparagus is bright green and just tender. Stir the chicken back through to coat everything in the garlic butter.
Finish with a squeeze of fresh lemon juice if desired, and adjust seasoning to taste. In under 20 minutes, youโll have a savory, buttery, and totally irresistible meal ready to serve.
Storage Options
These Garlic Butter Chicken Bites With Asparagus store beautifully, making them perfect for meal prep or next-day lunches.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the container seals tightly to keep the chicken moist and the asparagus fresh.
If you want to freeze it, I recommend freezing just the chicken without the asparagus, as asparagus tends to get mushy when thawed. Store the chicken in freezer-safe containers or zip-top bags for up to 2 months.
When reheating, warm gently in a skillet over medium heat, adding a splash of broth or water if needed to loosen the sauce. You can also microwave it in 30-second bursts, stirring between each, to avoid drying it out.
Variations and Substitutions
One of the best things about this recipe is how easy it is to customize based on what you have or what youโre craving.
Swap the asparagus for other quick-cooking vegetables like broccoli florets, green beans, or zucchini. Each will bring a slightly different flavor and texture but will work perfectly with the garlic butter sauce.
If you prefer a different protein, shrimp or diced turkey breast can be substituted for the chicken. Both options cook quickly and pair wonderfully with the garlic butter flavor.
Make it spicy by adding more red pepper flakes, a drizzle of sriracha, or even tossing the finished dish with a little buffalo sauce for a bold twist.
For a low-fat version, swap half the butter for chicken broth. Youโll still get a flavorful sauce without as much richness, though the full butter version is hard to beat.
You can even turn it into a pasta dish by tossing everything with cooked penne or spaghetti and a splash of the pasta cooking water to create a luscious sauce.
Donโt be afraid to experiment and make this recipe your own โ itโs forgiving, flexible, and always delicious.
PrintGarlic Butter Chicken Bites With Asparagus Recipe
This Garlic Butter Chicken Bites With Asparagus recipe delivers tender, juicy chicken pieces sautรฉed in a flavorful garlic butter sauce alongside crisp asparagus. Quick and easy, it's the ideal healthy, low-carb, and protein-packed dinner thatโs bursting with flavor. Perfect for busy weeknights and fits into keto or paleo diets!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Skillet, Sautรฉing
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 ยฝ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
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1 bunch asparagus, trimmed and cut into 2-inch pieces
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3 tablespoons butter
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1 tablespoon olive oil
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4 cloves garlic, minced
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1 teaspoon Italian seasoning
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ยฝ teaspoon paprika
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Salt and pepper, to taste
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Fresh chopped parsley (optional, for garnish)
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Lemon wedges (optional, for serving)
Instructions
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Season the chicken pieces with salt, pepper, paprika, and Italian seasoning.
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In a large skillet over medium-high heat, heat the olive oil and 1 tablespoon butter.
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Add the chicken pieces and cook, stirring occasionally, until golden and cooked through (about 5โ7 minutes).
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Push the chicken to one side of the skillet and add the remaining butter and minced garlic.
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Once fragrant, add the asparagus and stir-fry for 3โ4 minutes until tender-crisp.
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Toss the chicken and asparagus together to coat everything in the garlic butter sauce.
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Remove from heat, garnish with chopped parsley and serve with lemon wedges if desired.
Notes
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Tip: Donโt overcrowd the pan to ensure the chicken gets a good sear.
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Variation: Swap asparagus with green beans or broccoli if desired.
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Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: ยผ of the recipe
- Calories: 320
- Sugar: 1g
- Sodium: 380mg
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