Ham And Egg Cups Recipe
These Ham and Egg Cups are a quick and healthy breakfast option, made with deli ham, eggs, and cheese. Customize with your favorite add-ins like bell peppers, spinach, or mushrooms. Keywords: Ham and Egg Cups, quick breakfast, healthy breakfast, low-carb breakfast, egg cups.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- For the Cups:
- 12 slices of deli ham (thinly sliced)
- 12 large eggs
- Salt and pepper to taste
- 1/2 cup shredded cheese (cheddar, Swiss, or your favorite)
- Fresh herbs (such as parsley, chives, or dill) for garnish
- Optional Add-Ins:
- Diced bell peppers
- Chopped spinach
- Sliced mushrooms
- Diced onions
- Crumbled bacon or sausage
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 12-cup muffin tin with cooking spray.
- Line each muffin cup with a slice of deli ham, pressing it gently into the cup to form a shell.
- If using add-ins, distribute them evenly at the bottom of each ham cup.
- Crack one egg into each ham cup. Season with salt and pepper to taste.
- Sprinkle shredded cheese over the top of each egg.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your desired doneness.
- Remove from the oven and let cool slightly before removing from the muffin tin.
- Garnish with fresh herbs and serve warm.
Notes
- Adjust baking time based on how runny or firm you prefer the egg yolks.
- Experiment with different cheeses and add-ins to find your favorite combination.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
Find it online: https://avarecipes.com/ham-and-egg-cups-recipe/