Are you looking for a simple yet elegant breakfast option that’s perfect for busy mornings or special brunches? Look no further than Ham and Egg Cups! These delicious, protein-packed cups are easy to prepare and can be customized to suit your taste. Follow this recipe to create a delightful breakfast treat that will impress everyone at the table.

What are Ham and Egg Cups?
Ham and Egg Cups are a convenient and delicious breakfast dish made by baking eggs in cups of ham placed in a muffin tin. This creates a beautiful and tasty presentation, making them ideal for serving to guests or for meal prep. They are versatile and can be customized with various add-ins like cheese, vegetables, and herbs.
Ingredients List for Ham and Egg Cups
Here’s what you’ll need to make these delightful Ham and Egg Cups:
For the Cups:
- 12 slices of deli ham (thinly sliced)
- 12 large eggs
- Salt and pepper to taste
- ½ cup shredded cheese (cheddar, Swiss, or your favorite)
- Fresh herbs (such as parsley, chives, or dill) for garnish
Optional Add-Ins:
- Diced bell peppers
- Chopped spinach
- Sliced mushrooms
- Diced onions
- Crumbled bacon or sausage
Substitutions and Variations
These Ham and Egg Cups are highly adaptable. Here are some substitutions and variations you can try:
- Meat Alternatives: Use turkey slices or prosciutto instead of ham for a different flavor.
- Cheese Options: Experiment with different cheeses like feta, mozzarella, or gouda.
- Vegetarian Version: Omit the ham and use a large slice of tomato or a ring of bell pepper as the base.
- Spicy Kick: Add a dash of hot sauce or a sprinkle of red pepper flakes for a bit of heat.
Step-by-Step Cooking Instructions
Follow these steps to create the perfect Ham and Egg Cups:
Step 1: Prepare the Muffin Tin
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin with cooking spray or a bit of oil.
Step 2: Form the Ham Cups
- Line each muffin cup with a slice of ham, pressing it gently to form a cup shape.
Step 3: Add the Eggs
- Crack an egg into each ham-lined muffin cup.
- Season with salt and pepper to taste.
- If using any add-ins, sprinkle them evenly over the eggs.
Step 4: Add Cheese and Bake
- Sprinkle a bit of shredded cheese over each egg.
- Bake in the preheated oven for 12-15 minutes, or until the eggs are set to your liking (12 minutes for runny yolks, longer for firmer yolks).
Step 5: Garnish and Serve
- Remove the muffin tin from the oven and let the cups cool slightly.
- Use a spoon to carefully lift the Ham and Egg Cups out of the muffin tin.
- Garnish with fresh herbs and serve warm.
Common Mistakes to Avoid
To ensure your Ham and Egg Cups turn out perfectly, avoid these common pitfalls:
- Overcooking the Eggs: Keep an eye on the baking time to avoid overcooking the eggs, especially if you prefer runny yolks.
- Using Thick Ham: Thinly sliced ham works best as it molds easily into the muffin cups and bakes to a nice crisp.
- Skipping Greasing the Tin: Even though the ham is less likely to stick, lightly greasing the tin ensures easy removal.
Serving and Presentation Tips
Presentation can make your Ham and Egg Cups even more appealing. Here’s how to serve them beautifully:
How to Serve Ham and Egg Cups
- Family-Style: Arrange the cups on a large platter and let everyone help themselves.
- Individual Portions: Plate two or three cups per person with a side of toast or salad.
Presentation Ideas for Ham and Egg Cups
- Garnish: Use fresh herbs like parsley, chives, or dill for a pop of color.
- Accompaniments: Serve with fresh fruit, a side of avocado, or a light green salad.
Ham and Egg Cups Recipe Tips
To elevate your Ham and Egg Cups, consider these tips:
- Prep Ahead: Assemble the ham cups in the muffin tin the night before and store in the fridge. In the morning, crack the eggs and bake for a quick breakfast.
- Experiment with Flavors: Try different combinations of cheeses, herbs, and vegetables to find your favorite variation.
- Add a Creamy Touch: For a richer flavor, add a small dollop of cream or a sprinkle of parmesan cheese over each egg before baking.
Frequently Asked Questions (FAQs)
Q: Can I make these Ham and Egg Cups in advance? A: Yes, you can prepare them ahead of time. Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Q: Can I freeze Ham and Egg Cups? A: Yes, they freeze well. Place cooled cups in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe bag or container. Reheat in the oven or microwave.
Q: What can I serve with Ham and Egg Cups? A: They pair well with toast, fresh fruit, a side of avocado, or a simple green salad.
Q: How do I prevent the ham from burning? A: Use thinly sliced ham and keep an eye on the cooking time. If the edges of the ham are browning too quickly, you can cover the muffin tin loosely with foil during baking.
Q: Can I use other types of meat? A: Absolutely! Prosciutto, turkey slices, or even a slice of bacon can be used instead of ham.
Conclusion
Ham and Egg Cups are a delightful and easy way to enjoy a nutritious and flavorful breakfast. Whether you're cooking for your family, hosting a brunch, or preparing meals for the week, these cups are sure to impress. Gather your ingredients, follow these simple steps, and enjoy a breakfast treat that is as delicious as it is beautiful. Happy cooking!
PrintHam And Egg Cups Recipe
These Ham and Egg Cups are a quick and healthy breakfast option, made with deli ham, eggs, and cheese. Customize with your favorite add-ins like bell peppers, spinach, or mushrooms. Keywords: Ham and Egg Cups, quick breakfast, healthy breakfast, low-carb breakfast, egg cups.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- For the Cups:
- 12 slices of deli ham (thinly sliced)
- 12 large eggs
- Salt and pepper to taste
- ½ cup shredded cheese (cheddar, Swiss, or your favorite)
- Fresh herbs (such as parsley, chives, or dill) for garnish
- Optional Add-Ins:
- Diced bell peppers
- Chopped spinach
- Sliced mushrooms
- Diced onions
- Crumbled bacon or sausage
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 12-cup muffin tin with cooking spray.
- Line each muffin cup with a slice of deli ham, pressing it gently into the cup to form a shell.
- If using add-ins, distribute them evenly at the bottom of each ham cup.
- Crack one egg into each ham cup. Season with salt and pepper to taste.
- Sprinkle shredded cheese over the top of each egg.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your desired doneness.
- Remove from the oven and let cool slightly before removing from the muffin tin.
- Garnish with fresh herbs and serve warm.
Notes
- Adjust baking time based on how runny or firm you prefer the egg yolks.
- Experiment with different cheeses and add-ins to find your favorite combination.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
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