There's something wonderfully comforting about a skillet full of tender orzo and savory ground turkey, all wrapped in a rich, tomato-kissed sauce. This hearty one-pan meal comes together in just 30 minutes and tastes like you've been simmering it for hours.

I first threw this recipe together on a weeknight when the fridge was bare but I still wanted something warm and filling. Now, it's a staple in our weeknight rotation โ easy enough for busy evenings, but cozy enough to crave again and again.
Letโs dive into what makes this quick ground turkey orzo a weeknight winner.
Why You'll Love This Quick Ground Turkey Orzo Recipe
Get ready to fall in love with the ultimate skillet dinner. This quick ground turkey orzo isn't just tasty โ it's a total game-changer when you're short on time but still want big flavor.
First and foremost, this dish is fast. We're talking one pan, 30 minutes, and you're sitting down to eat. The orzo cooks right in the sauce, soaking up every bit of flavor while saving you from washing extra dishes.
Itโs also incredibly affordable. Ground turkey is budget-friendly, and orzo โ though it sounds fancy โ is one of the most economical pastas on the shelf. Toss in pantry staples like canned tomatoes and broth, and you've got a full meal that wonโt break the bank.
This recipe is perfect for families and picky eaters alike. Itโs mild, cheesy, and easy to customize. Want more veggies? Stir them in. Need it dairy-free? Leave out the cheese โ itโll still taste great.
And donโt underestimate the leftovers. This skillet meal reheats beautifully, making it ideal for meal prep or next-day lunches. From quick dinners to next-day rewards, this one has it all.
Ingredients Notes
The beauty of this dish lies in its simplicity โ just a few key ingredients that come together to create something truly satisfying. Hereโs a closer look at what goes into the pan.
Ground turkey is the protein star of this meal. I usually go with 93% lean for the perfect balance of flavor and moisture. It cooks quickly and crumbles beautifully, absorbing all the surrounding flavors. If you have ground chicken or even beef, those will work too.
Orzo is the magic ingredient that turns this skillet into a hearty, risotto-like dinner. Though it looks like rice, it's actually a small pasta, and it soaks up the broth and tomato base for a creamy, cohesive texture that feels more gourmet than effortful.
Diced tomatoes bring in just enough acidity and sweetness to brighten the dish. I prefer fire-roasted for extra depth, but any canned diced tomatoes will do the trick. Donโt drain them โ the juice is essential to flavor the orzo as it simmers.
Chicken broth keeps the orzo hydrated and flavorful as it cooks. I recommend using low-sodium so you can better control the seasoning, especially if youโre adding cheese at the end.
Shredded cheese, like mozzarella or a mild cheddar, adds a final layer of comfort and richness. You can stir it in at the end or just sprinkle a handful over the top right before serving. Parmesan also makes a great finishing touch if you're feeling fancy.
As for tools, all you need is a large, deep skillet or sautรฉ pan with a lid. A wooden spoon for stirring and a knife for chopping onions or garlic rounds out the prep.
How To Make This Quick Ground Turkey Orzo
Making this dish is a straightforward process, and once you do it once, youโll likely have it memorized. The entire meal comes together in a single skillet โ no need to boil pasta separately or dirty multiple pots.
Start by heating a splash of olive oil in your skillet over medium-high heat. Once the oil is shimmering, add the ground turkey, breaking it up with your spoon. Let it cook until browned, about 5-6 minutes. Donโt rush this step โ good browning adds a ton of flavor.
Once the turkey is cooked through, add in your diced onion and garlic. Sautรฉ until soft and fragrant, about 3 minutes. This is where the kitchen starts to smell amazing โ cozy and savory with a hint of sweetness from the onion.
Stir in the dry orzo, allowing it to toast for 1-2 minutes. This helps enhance its nutty flavor and gives the dish a deeper, more complex taste. It might seem like a small step, but it makes a big difference in the final dish.
Next, add in your diced tomatoes (with juices) and chicken broth. Stir everything together and bring it to a gentle simmer. Reduce the heat to medium-low, cover the skillet, and cook for about 10 minutes, stirring occasionally to prevent sticking. The orzo will absorb the liquid and become tender and creamy.
When the orzo is cooked and the sauce has thickened, stir in your cheese, letting it melt into the mixture. At this point, you can season to taste with salt, pepper, or a pinch of red pepper flakes if you like a little heat.
The whole thing should take about 30 minutes start to finish. What youโll end up with is a rich, flavorful skillet meal with just the right balance of meat, pasta, and cheesy comfort.
Storage Options
One of the best parts about this dish is how well it stores. Whether youโre planning ahead or saving leftovers, youโve got options.
Let any leftovers cool completely before transferring them to an airtight container. Stored in the fridge, this ground turkey orzo will stay fresh for up to 4 days. Just be sure to keep it tightly sealed to retain moisture.
For longer storage, you can freeze individual portions in freezer-safe containers for up to 2 months. When freezing, I like to portion the orzo into single-serving containers so I can easily reheat just what I need.
Reheating is simple. For the microwave, add a splash of broth or water to loosen it up and heat in 30-second intervals, stirring in between. On the stovetop, reheat gently over medium heat with a little added liquid to restore its creamy texture.
Variations and Substitutions
One of my favorite things about this recipe is how flexible it is. You can adapt it to what you have on hand or tailor it to fit different dietary needs.
To make it more veggie-packed, try stirring in spinach, kale, or zucchini during the last few minutes of cooking. Theyโll wilt down beautifully and add a boost of nutrition without extra fuss.
If you're avoiding dairy, skip the cheese or use a plant-based alternative. The dish will still be plenty flavorful thanks to the broth and tomatoes.
Want to make it vegetarian? Swap the ground turkey for cooked lentils, mushrooms, or plant-based crumbles, and use vegetable broth instead of chicken.
You can also give it a Mediterranean twist by adding olives, feta cheese, and a sprinkle of oregano at the end. It changes the flavor profile completely โ in a delicious way.
Donโt be afraid to experiment. Whether you're cleaning out the fridge or catering to dietary needs, this recipe is more than happy to flex with you.
PrintQuick Ground Turkey Orzo Recipe
This Quick Ground Turkey Orzo Recipe is a delicious, high-protein one-pan meal featuring savory ground turkey, tender orzo, and vibrant vegetables. Ideal for busy nights, it delivers bold Mediterranean-inspired flavors while staying light and nutritious. A perfect combination of speed, taste, and balance, this easy recipe will become your go-to weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: One-Pan / Skillet
- Cuisine: Mediterranean-American Fusion
- Diet: Gluten Free
Ingredients
-
1 lb ground turkey
-
1 cup orzo pasta
-
1 tablespoon olive oil
-
1 small onion, finely chopped
-
2 cloves garlic, minced
-
1 bell pepper, chopped
-
1 zucchini, diced
-
1 can (14.5 oz) diced tomatoes
-
2 cups chicken broth
-
1 teaspoon Italian seasoning
-
Salt and pepper to taste
-
Fresh parsley or basil for garnish
-
Optional: Grated Parmesan cheese
Instructions
-
Heat olive oil in a large skillet over medium heat.
-
Add onion and cook for 2-3 minutes until softened.
-
Stir in garlic, then add ground turkey. Cook until browned and crumbled.
-
Mix in chopped bell pepper and zucchini. Cook for 3-4 minutes.
-
Stir in orzo, diced tomatoes (with juice), and chicken broth.
-
Add Italian seasoning, salt, and pepper. Bring to a boil.
-
Reduce heat to low, cover, and simmer for 10-12 minutes, until orzo is tender.
-
Uncover and stir. Cook for another 2-3 minutes if needed.
-
Garnish with parsley or basil, and cheese if desired. Serve hot.
Notes
-
Substitute ground turkey with chicken or plant-based protein for variation.
-
Add spinach at the end for extra greens.
-
Make it spicy with red pepper flakes.
Nutrition
- Serving Size: 1 ยผ cup
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
Leave a Reply