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Quick Ground Turkey Orzo Recipe

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This Quick Ground Turkey Orzo Recipe is a delicious, high-protein one-pan meal featuring savory ground turkey, tender orzo, and vibrant vegetables. Ideal for busy nights, it delivers bold Mediterranean-inspired flavors while staying light and nutritious. A perfect combination of speed, taste, and balance, this easy recipe will become your go-to weeknight dinner.

Ingredients

Scale

  • 1 lb ground turkey

  • 1 cup orzo pasta

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 bell pepper, chopped

  • 1 zucchini, diced

  • 1 can (14.5 oz) diced tomatoes

  • 2 cups chicken broth

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • Fresh parsley or basil for garnish

  • Optional: Grated Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add onion and cook for 2-3 minutes until softened.

  3. Stir in garlic, then add ground turkey. Cook until browned and crumbled.

  4. Mix in chopped bell pepper and zucchini. Cook for 3-4 minutes.

  5. Stir in orzo, diced tomatoes (with juice), and chicken broth.

  6. Add Italian seasoning, salt, and pepper. Bring to a boil.

  7. Reduce heat to low, cover, and simmer for 10-12 minutes, until orzo is tender.

  8. Uncover and stir. Cook for another 2-3 minutes if needed.

  9. Garnish with parsley or basil, and cheese if desired. Serve hot.

Notes

  • Substitute ground turkey with chicken or plant-based protein for variation.

  • Add spinach at the end for extra greens.

  • Make it spicy with red pepper flakes.

Nutrition

Find it online: https://avarecipes.com/quick-ground-turkey-orzo-recipe/