There's something undeniably elegant about the combination of roasted asparagus, crispy prosciutto, and a perfectly cooked egg. Whether itโs the savory aroma wafting from the oven or the way the runny yolk mingles with salty ham and tender veggies, this dish is pure comfort on a plate.

I first discovered this recipe when trying to upgrade my weekend brunch routine. Tired of the usual scrambled eggs, I wanted something easy yet restaurant-worthyโand this was it. Now, itโs my go-to whenever I need a quick but sophisticated breakfast, lunch, or light dinner.
Let me show you exactly why this simple combo deserves a permanent spot in your weekly rotation.
Why You'll Love This Roasted Asparagus Prosciutto And Egg Recipe
Get ready to fall in love with a dish thatโs as classy as it is effortless. This roasted asparagus prosciutto and egg combo might sound gourmet, but itโs actually a breeze to throw togetherโeven on a weekday.
First of all, itโs incredibly quick to make. From start to finish, youโre looking at 20 minutes tops. The oven does most of the heavy lifting, leaving you free to prep your eggs or pour yourself a mimosa.
Itโs also super simple and minimal on ingredients, which means less mess and less cleanup. You only need a handful of pantry and fridge staples to bring this dish to life, and thereโs no fancy equipment required.
Another bonus? Itโs naturally low-carb and gluten-free, making it a great fit for a variety of diets. Whether youโre watching your carbs or just trying to eat cleaner, this dish is both satisfying and wholesome.
And donโt overlook how versatile this recipe is. Serve it with toast for brunch, a light salad for lunch, or just as-is for a protein-packed snack or dinner. It even works beautifully as a holiday appetizer or first course.
Once you try it, you'll wonder how something this easy can taste so impressive. Letโs dive into the ingredients that make it shine.
Ingredients Notes
The beauty of this dish lies in its simplicityโeach ingredient pulls its weight and complements the others perfectly. Choose quality over quantity here and youโll be rewarded with rich flavor and vibrant presentation.
Asparagus is the star of the show. Look for fresh spears that are bright green with firm, tight tips. Thinner stalks tend to roast up more tender, but if you only have thicker ones on hand, just add a few extra minutes to the cook time. A light coating of olive oil and a sprinkle of salt is all they need to caramelize beautifully in the oven.
Prosciutto adds a salty, savory bite that balances the earthiness of the asparagus. When roasted, it turns crisp around the edges, adding both texture and depth to the dish. Youโll want thin slices hereโthick cuts wonโt crisp up as nicely. Feel free to tear the prosciutto into smaller strips for easier plating.
Eggs bring the whole dish together. A soft-cooked or poached egg is ideal; once the yolk breaks, it becomes a luscious sauce that coats the asparagus and prosciutto. I like to roast the asparagus first, then cook the eggs separately (either sunny-side up or poached) and gently nestle them on top right before serving.
Olive oil, salt, and freshly cracked black pepper are your supporting characters. Donโt underestimate them. A good-quality olive oil brings a fruity richness that enhances all the flavors, and a final crack of black pepper right before serving adds a punch of freshness.
No special tools required for this one. A baking sheet lined with parchment, a nonstick skillet (if frying the eggs), and a spatula are all you need. If youโre poaching eggs, a slotted spoon and a saucepan will do the trick.
How To Make This Roasted Asparagus Prosciutto And Egg Recipe
Making this dish is easier than youโd think. Most of the time is hands-off, and youโll end up with a plate that looks like it came straight from your favorite brunch spot.
Start by preheating your oven to 400ยฐF (200ยฐC). While it warms up, rinse and trim your asparagus by snapping off the woody ends. Pat them dry and spread them out on a parchment-lined baking sheet. Drizzle with olive oil and toss to coat evenly, then season with salt and pepper.
Next, lay the prosciutto slices on top of the asparagus. You can either drape them over the spears or tuck them between for a more rustic presentation. As they roast, the prosciutto will crisp up slightly and infuse the asparagus with its salty, meaty flavor.
Roast everything in the oven for about 12 to 15 minutes, depending on the thickness of your asparagus. Youโre looking for tender stalks with slightly crispy tips, and prosciutto thatโs starting to curl and brown. Keep an eye on it during the last few minutesโprosciutto can go from perfect to overcooked quickly.
While the tray is in the oven, cook your eggs. I usually go for sunny-side up in a nonstick pan with a little olive oil. Let them cook undisturbed over medium-low heat until the whites are set but the yolks are still runny. If you prefer poached or soft-boiled eggs, those work beautifully too.
Once the asparagus and prosciutto are done, carefully transfer them to a plate. Gently slide an egg on top of each portion. Add a final crack of black pepper and a pinch of flaky sea salt if youโre feeling fancy.
The whole process takes about 20 minutes from start to finish, and the result is an elegant, satisfying dish thatโs just as at home at a brunch table as it is at a casual dinner.
Storage Options
If you have leftovers (lucky you!), store the roasted asparagus and prosciutto in an airtight container in the fridge for up to 3 days. Itโs best to keep the eggs separate and cook them fresh when youโre ready to eat.
Reheat the asparagus and prosciutto in a skillet over medium heat or in the oven at 350ยฐF for about 5-7 minutes. Microwaving works in a pinch, but it may soften the crispy prosciutto.
For the eggs, I recommend cooking them fresh each time. Reheated eggs, especially soft-cooked ones, often lose their ideal texture. If youโre really in a rush, you can prep hard-boiled eggs ahead and slice them over the warmed asparagus.
Avoid freezing this dish, as the texture of both the asparagus and prosciutto tends to suffer once thawed.
Variations and Substitutions
One of the best things about this dish is how easy it is to customize. Whether you're working with different ingredients or just want to switch things up, there are plenty of tasty variations to try.
Swap prosciutto with bacon or pancetta if you prefer something a little heartier. Bacon takes longer to crisp, so cook it separately and crumble it on top after roasting the asparagus.
Instead of frying or poaching, try a soft-boiled egg. Just boil for 6-7 minutes, peel, and slice in half over your plate. It adds the same rich yolk effect with a slightly firmer texture.
If asparagus isnโt in season, green beans or broccolini are great alternatives. Just adjust the roasting time accordinglyโgreen beans may need a minute or two longer, while broccolini cooks about the same.
Want to turn this into a full meal? Add a slice of buttered sourdough toast underneath everything or serve it with a grain bowl of quinoa or farro. The egg yolk creates a natural dressing that ties it all together.
Feel free to play with seasoning too. A sprinkle of Parmesan cheese, a dash of chili flakes, or even a drizzle of balsamic glaze can take this dish in a whole new direction.
This is the kind of recipe that rewards experimentation. Once youโve nailed the basics, donโt be afraid to make it your ownโyou might just discover a new favorite version in the process.
PrintRoasted Asparagus Prosciutto And Egg Recipe
This roasted asparagus prosciutto and egg recipe is a quick and elegant dish made with fresh asparagus, salty prosciutto, and perfectly cooked eggs. Ideal for brunch, lunch, or a light dinner, this low-carb recipe is packed with flavor and nutrition. The combination of roasted veggies and protein-rich eggs makes it both satisfying and wholesome.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Brunch
- Method: Roasting, Pan-frying
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
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1 bunch of fresh asparagus, trimmed
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4 slices of prosciutto
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4 large eggs
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1 tbsp olive oil
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Salt and pepper, to taste
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Shaved Parmesan (optional)
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Fresh herbs for garnish (like parsley or chives)
Instructions
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Preheat oven to 400ยฐF (200ยฐC).
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Arrange asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper.
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Roast for 10-12 minutes until tender.
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Meanwhile, in a skillet, lightly crisp the prosciutto over medium heat, then remove and set aside.
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Fry or poach eggs to your preference.
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Plate the roasted asparagus, top with prosciutto, and place an egg on each portion.
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Garnish with Parmesan and fresh herbs if desired.
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Serve immediately.
Notes
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You can swap prosciutto with crispy bacon or smoked salmon.
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Try adding a squeeze of lemon for brightness.
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Great served over toast or with crusty bread on the side.
Nutrition
- Serving Size: 1 plate
- Calories: 260
- Sugar: 2g
- Sodium: 680mg
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