There's something magical about the way roasted sweet potatoes caramelize in the oven, their edges turning golden and crisp, while smoky sausage sizzles alongside them. Add a glossy, sweet-and-savory honey garlic sauce, and youโve got the kind of meal that makes everyone stop mid-bite and ask, โWaitโฆ whatโs in this?โ

I first whipped this up on a chilly fall evening when I had a few leftover sausage links and a lonely sweet potato sitting in my pantry. A quick pantry sauce later, and boom โ dinner magic. Now itโs one of those back-pocket meals I make on repeat, especially on busy nights when I need something hearty, comforting, and deceptively simple.
This one-pan wonder is fast, flavorful, and a total crowd-pleaser โ perfect for meal prep, easy weeknights, or even lazy Sundays when you just donโt want to do dishes. Letโs dig in.
Why You'll Love This Sausage and Sweet Potatoes With Honey Garlic Sauce
If youโre looking for that perfect balance of sweet, savory, and satisfying, this dish is it. Itโs comfort food with a bright, fresh twist โ and itโs surprisingly simple to throw together.
Itโs a one-pan dream. All the magic happens right on a sheet pan โ sweet potatoes and sausage roast side by side while the sauce comes together on the stove. Fewer dishes, faster cleanup.
The flavor is out of this world. The honey garlic sauce brings everything together: sticky, garlicky, and just a little tangy from the vinegar. It coats the sausage and potatoes like a warm glaze and makes every bite addictive.
Itโs both hearty and healthy. Youโre getting protein from the sausage, complex carbs from the sweet potatoes, and all the flavor without needing anything deep-fried or heavy.
Great for meal prep or picky eaters. This reheats beautifully, so itโs excellent for lunches or make-ahead dinners. Plus, you can easily swap ingredients to suit your crew.
Once youโve made this once, I promise โ itโll be on regular rotation. Letโs talk ingredients!
Ingredient Notes
This recipe uses just a handful of everyday ingredients, but each one brings something special to the table. Choose high-quality sausage and fresh sweet potatoes, and the rest falls into place.
Sweet potatoes are the star here, and they roast up beautifully. I like to cut them into ยพ-inch cubes so they get crisp on the outside and creamy on the inside. Their natural sweetness is a perfect partner for the garlicky sauce and savory sausage.
Smoked sausage or chicken sausage works best. I usually go with a fully cooked, smoked variety like kielbasa or andouille, sliced into rounds. It crisps up in the oven and brings a deep, meaty flavor that anchors the dish.
Garlic is key in the sauce โ fresh is best! Youโll want to mince it finely and cook it just until fragrant to avoid bitterness. It infuses the honey sauce with bold flavor without overpowering.
Honey and soy sauce create that sticky-sweet glaze. The honey gives it body and shine, while the soy adds salt and umami. I like to add a splash of apple cider vinegar or rice vinegar for a little acid to balance the sweetness.
Olive oil and seasonings help everything roast beautifully. A simple combo of salt, pepper, and smoked paprika adds warmth and depth without taking away from the sauce.
As for equipment, youโll just need a large sheet pan, a small saucepan, and a mixing bowl or measuring cup for whisking up the glaze. Lining your pan with parchment paper is optional but makes cleanup a breeze.
How To Make This Sausage and Sweet Potatoes With Honey Garlic Sauce
Making this dish couldnโt be easier โ just a bit of chopping, roasting, and drizzling. Hereโs how it comes together from start to finish.
Start by preheating your oven to 425ยฐF. While it heats, peel and dice your sweet potatoes into even cubes. Try to keep them uniform โ this helps them cook at the same rate and get that beautiful roasted texture.
Toss the sweet potatoes with olive oil, salt, pepper, and a little smoked paprika, then spread them out on one half of a parchment-lined baking sheet. You want them in a single layer with space between pieces so they roast, not steam.
Slice your sausage into ยฝ-inch thick rounds and scatter them on the other half of the pan. If the pan looks crowded, use two pans โ we want everything to crisp, not get soggy.
Roast for about 25โ30 minutes, flipping halfway through. Youโll know theyโre ready when the sausage has crispy, golden edges and the sweet potatoes are tender with caramelized spots.
While everything roasts, make the sauce. In a small saucepan, combine honey, soy sauce, minced garlic, and apple cider vinegar. Bring it to a gentle simmer over medium heat and cook for 2โ3 minutes, just until the garlic mellows and the sauce thickens slightly.
Once the pan comes out of the oven, drizzle the warm honey garlic sauce all over the sausage and sweet potatoes. Toss gently to coat everything evenly, then garnish with chopped parsley or green onions if you like a pop of color.
From start to finish, this takes about 35 minutes. And when you sit down to eat? Expect happy silence as everyone dives in.
Storage Options
This recipe stores like a champ, making it ideal for leftovers or weekly meal prep.
Let any leftovers cool completely, then transfer them to an airtight container. Theyโll keep in the fridge for up to 4 days without losing flavor or texture.
To freeze, place cooled sausage and sweet potatoes in a freezer-safe container or zip-top bag. Try to keep the sauce separate if you can โ it holds up better that way. Theyโll stay fresh for up to 2 months.
Reheating is simple: just pop everything in a skillet over medium heat until warmed through. You can also microwave it in 30-second bursts, stirring between each, though a skillet keeps the sausage crispy.
Variations and Substitutions
One of the best things about this recipe is how easily you can make it your own. Whether youโre working with dietary restrictions or just cleaning out the fridge, thereโs a version for you.
If you want to go low-carb, try swapping the sweet potatoes for cauliflower florets or butternut squash. Youโll still get that roast-y goodness and sweet flavor without the extra starch.
Make it vegetarian by using plant-based sausage and skipping the honey in favor of maple syrup or agave. The texture and flavor still shine with the garlic-soy combo.
Try different proteins! Turkey sausage, chicken apple sausage, or even shrimp (just roast it separately for a shorter time) all work beautifully with the sauce.
Boost the veggie content by adding bell peppers, broccoli, or brussels sprouts to the sheet pan. Just be mindful of roasting times โ some may need to go in halfway through.
Feeling spicy? Add a pinch of red pepper flakes to the honey garlic sauce or use a spicier sausage like andouille to bring the heat.
Donโt be afraid to play around โ this recipe is super forgiving, and the flavors pair well with so many combos.
With its bold flavors, easy prep, and crave-worthy sauce, this Sausage and Sweet Potatoes with Honey Garlic Sauce is bound to become one of those recipes you turn to again and again. Whether you're feeding a family or just yourself, it's satisfying, wholesome, and full of cozy vibes. Try it once โ and prepare for requests on repeat.
PrintSausage And Sweet Potatoes With Honey Garlic Sauce Recipe
This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is the perfect blend of sweet and savory. Roasted sweet potatoes and juicy sausage are tossed in a sticky honey garlic glaze for a simple, satisfying dinner. Great for busy weeknights and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb smoked sausage, sliced
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2 large sweet potatoes, peeled and cubed
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2 tbsp olive oil
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Salt and pepper to taste
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3 tbsp honey
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2 cloves garlic, minced
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1 tbsp soy sauce
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1 tsp Dijon mustard
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1 tsp apple cider vinegar
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Fresh parsley (optional, for garnish)
Instructions
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Preheat oven to 400ยฐF (200ยฐC).
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Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
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While potatoes roast, mix honey, garlic, soy sauce, mustard, and vinegar in a small bowl.
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In a skillet, heat remaining oil over medium heat. Add sausage slices and cook until browned, about 5โ7 minutes.
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Remove sweet potatoes from oven, add sausage and pour honey garlic sauce over. Toss everything to coat.
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Return to oven for another 10โ15 minutes until caramelized and tender.
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Garnish with chopped parsley if desired. Serve hot.
Notes
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Use chicken sausage or turkey sausage for a leaner option.
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Add veggies like bell peppers or broccoli for extra nutrition.
ย
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Can be made ahead and reheated for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 14g
- Sodium: 880mg
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