There's something magical about the deep, jewel-toned hue of beets. Their earthy sweetness transforms into a luscious, velvety sauce that clings beautifully to pasta, creating a dish that's as stunning as it is delicious.

I first experimented with beet pasta sauce when looking for a creative way to use up a batch of roasted beets. What I discovered was a sauce that was not only creamy and slightly sweet but also packed with nutrients and absolutely irresistible. Now, itโs a go-to for busy weeknights or when I want to impress guests with something unique.
Why Youโll Love This Beet Pasta Sauce
Get ready to elevate your pasta game with this vibrant, creamy, and healthy beet pasta sauce. Itโs an easy way to add color, nutrition, and bold flavor to your meals.
First, itโs incredibly nutritious. Beets are packed with antioxidants, fiber, and essential vitamins, making this dish a delicious way to nourish your body.
Itโs also quick and easy to prepare. With just a handful of ingredients and a blender, you can have this sauce ready in under 30 minutes, making it perfect for busy nights.
Plus, the flavor is unexpectedly delightful. The natural sweetness of beets pairs beautifully with garlic, lemon, and a touch of cream or dairy-free alternative, creating a balanced, savory sauce with just the right amount of richness.
And let's not forget the gorgeous color! This sauce turns any plate of pasta into a stunning work of art, making it a fun and elegant dish for both casual dinners and special occasions.
Ingredients Notes
The beauty of this beet pasta sauce lies in its simplicity. With just a few fresh ingredients, youโll have a creamy, flavorful sauce that enhances any pasta dish.
Beets are the star of this sauce, providing a naturally sweet, earthy base. Roasting them deepens their flavor and enhances their natural sugars, creating a rich and complex taste.
Garlic adds a savory depth that balances the sweetness of the beets. Sautรฉing it briefly before blending helps mellow its sharpness while infusing the sauce with a warm, aromatic quality.
Lemon juice brings brightness and acidity to the sauce, preventing it from becoming too heavy. It also enhances the beetsโ natural sweetness, adding a refreshing contrast.
Cream or a dairy-free alternative creates the perfect silky texture. You can use heavy cream for richness or opt for coconut milk, cashew cream, or even Greek yogurt for a lighter version.
Parmesan cheese (optional) adds a layer of umami and saltiness, enhancing the overall flavor profile. For a vegan option, nutritional yeast makes a great substitute.
How To Make This Beet Pasta Sauce
Creating this stunning beet pasta sauce is easier than you might think. Letโs break it down step by step.
Start by roasting your beets. Preheat your oven to 400ยฐF (200ยฐC), wrap the beets in foil, and roast for about 40-50 minutes until tender. Once cooled, peel off the skins and chop them into smaller pieces for easy blending.
While the beets are roasting, sautรฉ the garlic. In a pan over medium heat, add a bit of olive oil and gently cook the garlic until fragrant. Be careful not to burn itโit should be golden and aromatic.
Next, blend the sauce. In a blender or food processor, combine the roasted beets, sautรฉed garlic, lemon juice, cream (or dairy-free alternative), and a pinch of salt and pepper. Blend until smooth, adding a little water or vegetable broth if needed to reach the desired consistency.
Meanwhile, cook your pasta in salted boiling water until al dente. Reserve about ยฝ cup of pasta water before drainingโit will help loosen and emulsify the sauce when mixed with the pasta.
Finally, combine the sauce with the pasta. Toss the cooked pasta with the beet sauce, adding a splash of reserved pasta water to help coat the noodles evenly. Stir in Parmesan cheese or nutritional yeast for extra flavor.
Serve immediately, garnished with fresh herbs like basil or parsley, and enjoy your vibrant, creamy, and utterly delicious beet pasta!
Storage Options
If you have leftover beet pasta sauce, youโre in luck! It stores beautifully and can be repurposed in multiple ways.
To refrigerate, transfer the sauce to an airtight container and store it for up to 4 days. When ready to use, simply reheat it on the stovetop, adding a splash of water or cream to loosen it up.
For freezing, place the sauce in a freezer-safe container or bag and store it for up to 3 months. Thaw it overnight in the fridge and warm it up gently before mixing with freshly cooked pasta.
Reheating is easyโjust warm the sauce in a pan over low heat, stirring occasionally until heated through. If it thickens too much, a little pasta water or broth will bring it back to the perfect consistency.
Variations and Substitutions
This beet pasta sauce is incredibly versatile, so feel free to get creative with different ingredients!
For a vegan version, swap out the cream for coconut milk or cashew cream and use nutritional yeast instead of Parmesan for a cheesy flavor.
Looking for extra protein? Add cooked chickpeas or white beans to the blender for a heartier sauce, or toss in some grilled chicken or tofu for added texture.
If you want to enhance the flavor, try adding a teaspoon of balsamic vinegar or a pinch of red pepper flakes for a subtle tang and heat.
For a nutty twist, blend in a handful of toasted walnuts or almonds. They add a rich depth of flavor and make the sauce even creamier.
And donโt be afraid to experiment with different pasta shapes! This sauce works beautifully with everything from spaghetti to penne to ravioli.
With its bold color, delicious flavor, and simple ingredients, this beet pasta sauce is a must-try. Whether you're making it for a quick weeknight dinner or a special occasion, itโs bound to impress!
PrintBeet Pasta Sauce Recipe
This beet pasta sauce recipe is a creamy, vibrant, and flavorful dish that combines roasted beets, garlic, and cream for a naturally sweet and savory sauce. Perfect for a colorful and healthy pasta meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: pasta
- Method: Blending
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 medium beets, roasted and peeled
- 2 cloves garlic, minced
- ยฝ cup heavy cream (or coconut milk for dairy-free)
- ยผ cup grated Parmesan cheese (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ยฝ tsp salt
- ยผ tsp black pepper
- 8 oz cooked pasta of choice
Instructions
- Roast or boil the beets until tender, then peel and cut them into chunks.
- In a blender, combine roasted beets, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
- Transfer the mixture to a pan over medium heat, stirring in heavy cream and Parmesan (if using). Simmer for 2-3 minutes.
- Toss with cooked pasta and serve warm.
Notes
- Use coconut milk for a dairy-free version.
- Add chili flakes for extra heat.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
Leave a Reply