Thereโs something undeniably comforting about a hearty Teriyaki Chicken Rice Bowl. The sweet and savory sauce clings to juicy chicken, crisp-tender vegetables, and fluffy white rice, creating the perfect balance of flavor and texture in every bite.

This recipe holds a special place in my heartโit was one of the first meals I mastered when I moved into my first apartment. Since then, it's been my go-to for quick weeknight dinners, lazy Sunday lunches, and even meal prep. Simple, customizable, and absolutely crave-worthy, it never disappoints.
Letโs get into what makes this bowl your next favorite meal.
Why Youโll Love This Teriyaki Chicken Rice Bowl
Get ready to meet the ultimate dinner hero. This Teriyaki Chicken Rice Bowl is fast, flavorful, and endlessly satisfying.
First, letโs talk about speed. This dish comes together in just about 30 minutes, making it perfect for busy weeknights or when youโre short on time but still want something homemade and delicious.
Itโs also budget-conscious. Most of the ingredients are pantry staplesโsoy sauce, rice vinegar, garlic, and a bit of brown sugarโso thereโs no need for a special grocery run. Plus, using boneless chicken thighs or breasts keeps it affordable and filling.
Youโll love how versatile it is. Serve it over jasmine rice, brown rice, or even cauliflower rice. Not a fan of broccoli? Swap in snap peas, carrots, or bell peppers. This recipe is wonderfully adaptable to what you have on hand.
Lastly, it's kid- and picky-eater approved. The sauce is mild, sweet, and comforting, and you can let everyone build their own bowls with their favorite toppings. Itโs a meal that brings the whole family to the table, happily.
Now that youโre hooked, letโs take a look at the simple ingredients that make it all come together.
Ingredient Notes
The beauty of this Teriyaki Chicken Rice Bowl lies in its simplicity. Each ingredient plays a distinct role in building that umami-rich, slightly sticky sauce and hearty base.
The chicken is the star of the show. I prefer using boneless, skinless chicken thighs for their juicy texture and rich flavor. They stay moist even with high-heat cooking. But if you're more of a chicken breast fan, go for itโtheyโll work just as well with a little extra care not to overcook.
Soy sauce forms the base of the teriyaki sauce. Opt for a low-sodium version if you're watching your salt intake. It adds the deep umami notes that make the dish so crave-worthy.
Brown sugar is what gives the sauce its signature sweetness and gloss. You could substitute it with honey or maple syrup if thatโs what you have on hand, though brown sugar really nails the sticky texture we love.
Rice vinegar brings a necessary tang to balance the sweetness. Just a splash brightens up the sauce. If you donโt have rice vinegar, white wine vinegar or even apple cider vinegar can work in a pinch.
Letโs not forget the garlic and ginger. These two aromatics are essential in building depth. Fresh is always best here, but if you're short on time, pre-minced versions can be a solid backup.
As for special equipment, a nonstick or cast-iron skillet is ideal for getting a good sear on the chicken without burning the sugars in the sauce. A medium saucepan for cooking rice and a whisk for the sauce round out what you'll need.
How To Make This Teriyaki Chicken Rice Bowl
Making this dish is a breeze, and Iโll walk you through the key steps that guarantee a tasty, well-balanced bowl every time.
Start by cooking your rice. I recommend jasmine or medium-grain white rice. Rinse it thoroughly to remove excess starch, then cook it using your preferred methodโstovetop, rice cooker, or Instant Pot all work great. While the rice is cooking, prep the rest of the ingredients.
Next, dice your chicken into bite-sized pieces. This helps them cook quickly and evenly. Pat them dry with a paper towel, then season lightly with salt and pepper.
Heat a bit of oil in a large skillet over medium-high heat. When the oil is shimmering, add the chicken in a single layer. Donโt crowd the panโwork in batches if necessary. Let it sear undisturbed for a few minutes until golden brown, then stir and cook until fully done.
While the chicken is cooking, whisk together the sauce: soy sauce, brown sugar, rice vinegar, minced garlic, and grated ginger. Once the chicken is browned, pour the sauce into the pan. Itโll sizzle and bubbleโthis is where the magic happens. Let it simmer for about 5 minutes, stirring often, until the sauce thickens slightly and glazes the chicken.
Steam or sautรฉ your vegetables. Broccoli is a classic choice hereโjust lightly cooked until vibrant and tender-crisp. Add them to the pan with the chicken or keep them separate for bowl-building flexibility.
To serve, fluff your rice and spoon it into bowls. Top with the glazed chicken, your veggies of choice, and any extras like sesame seeds, chopped green onions, or even a drizzle of sriracha if you like some heat.
From start to finish, this recipe takes just around 30 minutes, and the result is a complete, comforting meal that checks all the boxes: savory, sweet, satisfying.
Storage Options
This recipe stores beautifully, making it perfect for meal prep or next-day leftovers.
To refrigerate, let everything cool to room temperature, then pack into airtight containers. Keep the rice and chicken/veggie mixture in separate compartments if you can. Stored properly, itโll last in the fridge for up to 4 days.
For freezing, portion the rice and chicken into individual freezer-safe containers. Itโll stay good for up to 2 months. Just make sure to cool it completely before freezing to avoid ice crystals.
When reheating, microwave in short bursts with a splash of water or broth to rehydrate the rice and prevent the chicken from drying out. Alternatively, reheat gently in a skillet over low heat until warmed through.
Variations and Substitutions
One of the best parts about this Teriyaki Chicken Rice Bowl is how easy it is to customize. Whether you're accommodating dietary needs or just using up whatโs in your fridge, there are so many ways to make it your own.
Try switching up the protein. Cubed tofu, shrimp, or even thinly sliced beef work wonderfully with the teriyaki sauce. Just adjust the cooking time accordingly.
For a lower-carb option, serve everything over cauliflower rice or shredded cabbage. The bold flavors of the sauce still shine through, and youโll barely miss the grains.
Mix up your veggie selection based on seasonality or preference. Snap peas, mushrooms, zucchini, or baby corn are all excellent choices. You can stir-fry them quickly or roast them for added depth.
Make it spicy by adding a teaspoon of sriracha or red pepper flakes to the sauce. You can also serve with chili crisp on the side for a customizable kick.
And if you're gluten-free, swap out the soy sauce for tamari or coconut aminos. The flavor stays just as delicious and rich without any gluten concerns.
Whatever route you take, donโt be afraid to play with flavors. The base recipe is reliable and delicious, but it also invites creativityโso go ahead and make it yours.
PrintThe Best Teriyaki Chicken Rice Bowl Recipe
Enjoy a flavorful and quick Teriyaki Chicken Rice Bowl made with tender chicken, homemade teriyaki sauce, and fluffy rice. This healthy and easy dinner is perfect for busy weeknights or meal prep, packed with umami flavor and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Asian, Japanese-Inspired
- Diet: Gluten Free
Ingredients
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1 lb boneless skinless chicken thighs (or breasts), cut into bite-size pieces
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2 cups cooked white or brown rice
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1 tbsp vegetable oil
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1 cup broccoli florets (optional)
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ยฝ cup shredded carrots (optional)
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1 tbsp sesame seeds (optional)
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2 green onions, chopped
For Teriyaki Sauce:
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โ cup low sodium soy sauce
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ยผ cup water
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2 tbsp honey or brown sugar
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1 tbsp rice vinegar
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2 garlic cloves, minced
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1 tsp grated fresh ginger
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1 tsp cornstarch mixed with 1 tablespoon water (slurry)
Instructions
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Make Teriyaki Sauce: In a small saucepan, combine soy sauce, water, honey, vinegar, garlic, and ginger. Bring to a simmer. Add the cornstarch slurry, stir until thickened. Set aside.
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Cook Chicken: Heat oil in a pan over medium heat. Add chicken, cook until browned and cooked through.
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Combine: Pour sauce over chicken, toss to coat evenly.
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Assemble Bowls: Add rice to each bowl, top with teriyaki chicken, veggies (if using), green onions, and sesame seeds.
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Serve hot and enjoy!
Notes
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You can swap chicken for tofu or shrimp for variety.
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Add more veggies like bell peppers or snap peas for a healthier twist.
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Make extra sauce and store in the fridge up to a week.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 10g
- Sodium: 820mg
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