There's nothing quite like the satisfying crunch of golden toasted bread topped with creamy, ripe avocado. This Avocado Toast recipe is the perfect blend of buttery richness, zesty freshness, and just the right amount of spice โ a breakfast (or lunch) thatโs as nourishing as it is delicious.

I first whipped this up one hectic morning when all I had was a slice of sourdough and an overripe avocado. One sprinkle of chili flakes later, I was hooked. This is now my go-to when I need something quick, filling, and effortlessly cool. Whether you dress it up or keep it simple, this recipe always hits the spot.
Letโs dive into why this simple classic deserves a permanent place in your kitchen routine.
Why You'll Love This Avocado Toast
Get ready to discover just how satisfying a slice of toast can be. This Avocado Toast recipe isnโt just trendy โ itโs packed with benefits that make it a true kitchen staple.
First and foremost, itโs incredibly quick and easy. You can go from empty plate to fully loaded toast in under 10 minutes, with no special prep or advanced techniques required. Perfect for busy mornings, lazy lunches, or a post-work snack.
Itโs also wonderfully healthy and filling. Thanks to the fiber and healthy fats in avocado, one slice keeps you energized and full for hours. Pair it with a poached egg or some fresh veggies, and youโve got a complete, nourishing meal.
This recipe is as budget-friendly as it is flavorful. With just a few simple ingredients โ many of which you likely already have โ you can create a meal that feels gourmet without spending more than a couple of dollars per serving.
Lastly, the versatility of avocado toast is unbeatable. From classic salt-and-pepper seasoning to bold toppings like feta, hot sauce, or cherry tomatoes, you can customize it to suit your mood and pantry. Once you master the base, the possibilities are endless.
Now that youโre convinced, letโs take a look at what goes into making the perfect slice.
Ingredients Notes
The beauty of Avocado Toast is in its simplicity. With just a few ingredients, each one matters โ so letโs take a closer look at the key players.
Avocado is, of course, the star of the show. Choose one that yields slightly when you press on it โ not too soft, not too firm. A ripe avocado will mash easily and offer that creamy, buttery texture we love. If your avocado isnโt quite ripe, placing it in a paper bag with a banana overnight will help speed up the process.
Bread choice can make or break your toast. I love a thick slice of sourdough or whole grain bread โ something hearty with a bit of chew and a crisp crust. Light sandwich bread can work in a pinch, but for optimal crunch and structure, go with something artisanal or bakery-fresh.
Lemon juice adds a bright, zesty pop that balances the richness of the avocado. It also helps keep the green vibrant, preventing oxidation. Freshly squeezed is best, but bottled will do if thatโs what you have on hand.
Salt and pepper might seem basic, but theyโre essential here. A generous pinch of sea salt and a few cracks of black pepper elevate the flavor without overpowering the avocado.
If you like a bit of heat, crushed red pepper flakes or a dash of hot sauce adds just the right kick. Not a fan of spice? Try a sprinkle of everything bagel seasoning for savory depth without the burn.
No fancy tools are needed, just a fork for mashing, a knife for spreading, and a toaster or skillet to crisp up the bread. Thatโs all you need to bring this dish to life.
How To Make This Avocado Toast
Making the perfect Avocado Toast is delightfully simple, but there are a few tips and tricks to take it from basic to best-ever.
Start by toasting your bread. You want it golden and crisp on the outside but still soft enough in the center to bite through easily. A good toaster works fine, but you can also use a skillet with a bit of olive oil for extra crunch and flavor.
While the bread toasts, prep your avocado. Slice it in half, remove the pit, and scoop the flesh into a bowl. Add a splash of lemon juice, a pinch of salt, and use a fork to mash it until smooth but slightly chunky. Youโre aiming for spreadable, not baby food.
Once your toast is ready, spread the mashed avocado generously over the top. Donโt skimp โ a thick layer is what makes this meal so satisfying. If youโve made more than one slice, divide the mash evenly between them.
Nowโs the time to season. A final sprinkle of salt, a grind of black pepper, and any toppings you love โ red pepper flakes, thinly sliced radish, cherry tomatoes, or even a poached egg โ all work beautifully here. The goal is to enhance, not overpower, the avocado.
From start to finish, this recipe takes about 8โ10 minutes. Itโs fast, fresh, and leaves you with very few dishes to clean up. Win-win!
Storage Options
Because this dish comes together so quickly, itโs best enjoyed fresh. However, you can prep parts of it ahead to make mornings even easier.
If you want to make the avocado mash in advance, add extra lemon juice and store it in an airtight container with plastic wrap pressed directly against the surface. This slows oxidation and keeps it from turning brown. Use it within 24 hours for the best taste and color.
Toast doesnโt store well once itโs topped, but you can toast your bread slices ahead of time and let them cool completely. Store in a zip-top bag at room temperature for up to a day. Pop them in the toaster or skillet to revive their crunch before adding the avocado.
Avoid freezing avocado mash โ the texture becomes watery and unappealing when thawed. For the freshest flavor and consistency, stick to small batches.
If you do end up with leftover avocado toast, store it in an airtight container in the fridge and eat within a few hours. Just know the texture wonโt be as crisp and bright as when freshly made.
To reheat, donโt โ instead, enjoy any leftovers cold or at room temperature. The toast wonโt re-crisp in the microwave and avocado doesnโt love being warmed up.
Variations and Substitutions
One of the best things about Avocado Toast is how easy it is to personalize. Once you have the basic mash-and-toast formula down, the flavor combinations are endless.
For a protein boost, top your toast with a fried or poached egg. The creamy yolk adds richness and makes this toast feel even more indulgent โ perfect for a weekend brunch.
If youโre dairy-friendly, sprinkle on some feta or goat cheese. The salty tang contrasts beautifully with the mellow avocado, and adds a little extra punch of flavor.
Want something sweet and savory? Add a drizzle of honey and a few slices of fresh fig or strawberries. It might sound unusual, but the combo is surprisingly addicting.
For a heartier version, layer on smoked salmon and a few capers. This gives your toast a luxe, brunch-worthy upgrade with no extra cooking involved.
And if you donโt have avocado or want to try something new, mashed white beans or hummus can step in as a great creamy base. Add a few herbs or spices to match the vibe.
No matter how you top it, this recipe is all about creativity. So donโt be afraid to experiment โ your perfect toast might be just one topping away.
PrintAvocado Toast Recipe
This delicious Avocado Toast Recipe is a quick and nutritious breakfast or snack option. Made with creamy mashed avocado on toasted bread, it's packed with healthy fats, fiber, and flavor. Customize it with toppings like eggs, tomatoes, or microgreens for extra protein and nutrition. Ideal for busy mornings or light meals, this easy recipe is ready in under 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: No-Cook (aside from toasting)
- Cuisine: American
- Diet: Vegetarian
Ingredients
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2 slices whole-grain or sourdough bread, toasted
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1 ripe avocado
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1 tsp lemon or lime juice
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Salt and pepper to taste
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Optional toppings: poached egg, cherry tomatoes, red pepper flakes, olive oil, microgreens
Instructions
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Toast the bread slices to your desired crispness.
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Cut the avocado in half, remove the pit, and scoop into a bowl.
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Mash the avocado with lemon juice, salt, and pepper until smooth or slightly chunky.
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Spread the avocado mixture evenly on the toasted bread.
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Add optional toppings like eggs, tomatoes, or microgreens.
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Serve immediately.
Notes
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Use ripe avocados for best texture and flavor.
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Add chili flakes or hot sauce for a spicy kick.
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Great as a base for various toppings like feta cheese or smoked salmon.
Nutrition
- Serving Size: 1 slice with avocado
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
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